A Quote by Seneca the Younger

The first proof of a well-ordered mind is to be able to pause and linger within itself. — © Seneca the Younger
The first proof of a well-ordered mind is to be able to pause and linger within itself.
The primary sign of a well-ordered mind is a man's ability to remain in one place and linger in his own company
Nothing, to my way of thinking, is a better proof of a well-ordered mind than a man's ability to stop just where he is and pass some time in his own company.
In Japan we have the phrase, "Shoshin," which means "beginner's mind." Our "original mind" includes everything within itself. It is always rich and sufficient within itself. This does not mean a closed mind, but actually an empty mind and a ready mind. If your mind is empty, it is always ready for anything. It is open to everything. In the beginner's mind there are many possibilities; in the expert's mind there are few.
Peace is not just the absence of war and conflict; it goes well beyond that. Peace must be fostered within the individual, within the family and within society. Simply transferring the world's nuclear weapons to a museum will not in itself bring about world peace. The nuclear weapons of the mind must first be eliminated.
As you meditate, over time your consciousness becomes awake within itself. The silent witness within saturates and illuminates the mind so that it does not look to the past or the future for fulfillment. It experiences peace and freedom within itself in every moment.
I know that my only chance at any kind of depth or profundity is to linger within the story, trying to make it distinguish itself.
By a tranquil mind I mean nothing else than a mind well ordered.
An active mind needs an outlet. If it stops by itself from within, well and good; otherwise one should not try to stop this by force.
There’s a long pause. But it’s not a bad pause, because Mik is looking at me like I’m the treasure from the high shelf that someone’s just taken down and put into his hands. I find I don’t mind being looked at like this. I don’t mind it at all.
Of the modes of persuasion furnished by the spoken word there are three kinds. The first kind depends on the personal character ofthe speaker; the second on putting the audience into a certain frame of mind; the third on the proof, provided by the words of the speech itself.
This pause in time, within time ... When did I first experience the exquisite sense of surrender that is only possible with another person? The peace of mind one experiences on one's own, one's certainty of self in the serenity of solitude, are nothing in comparison to the release and openness and fluency one shares with another, in close companionship.
Hell is a state of mind -- ye never said a truer word. And every state of mind, left to itself, every shutting up of the creature within the dungeon of its own mind -- is, in the end, Hell. But Heaven is not a state of mind. Heaven is reality itself. All that is fully real is Heavenly.
All that you seek is already within you. In Hinduism it is called the Atman, in Buddhism the pure Buddha-Mind. Christ said, 'the kingdom of heaven is within you.' Quakers call it the ‘still small voice within.’ This is the space of full awareness that is in harmony with all the universe, and thus is wisdom itself.
A proof is a proof. What kind of a proof? It's a proof. A proof is a proof. And when you have a good proof, it's because it's proven.
If you are obsessively active, please at least pause to ask yourself why and to listen for the answer from the still, quiet voice alive and well within you. I don't have an answer for the hurry sickness afflicting our society and our souls. But I do trust that the how-to-stop-it is within you, and you can change your pace if you want to.
It is a great proof of talents to be able to recall the mind from the senses, and to separate thought from habit.
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