A Quote by Serge Ibaka
Taking care of my body helps me to focus.
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Being physically fit helps me think better and feel better. I only have this one body. I want to make the most impact that I can; taking care of my body helps me help others. That's a big reason why I do it.
When I was 27, I felt old. I didn't feel healthy. I just wasn't taking care of my body, and I had a body that wanted me to take care of it.
Taking good care of my hair is just as important to me as taking good care of my body and soul.
Women in the public eye and on TV are often scrutinized for how they look so I know how easy it would be to fall into the trap of taking on board this negativity. The healthiest way for me to deal with it is by being fit and healthy through activities like swimming, which helps me focus on what my body can do rather than what it looks like.
When kids grow up into adults now... they learn that taking care of their body is like taking care of their car. You're not going to put bad gas into your car. Why not treat your body the same way? It makes all the sense in the world for us to do the right thing for our bodies.
Just keep taking care of my body and all of that. Take care of your body, stay healthy. You'll be alright.
When my body feels good, I feel more energized and alive, and that's sexy. I'm taking care of this body God gave me.
Before you sweat the logistics of focus: ?rst, care. Care intensely.... Obsessing over the slipperiness of focus, bemoaning the volume of those devil "distractions," and constantly reassessing which shiny new "system" might make your life suddenly seem more sensible - these are all terrifically useful warning ?ares that you may be suffering from a deeper, more fundamental problem.... Know in your heart that what you're making or doing matters... First, care. Then, as you'll happily and unavoidably discover, all that "focus" business has a peculiar way of taking care of itself.
It is always wise to remember that others will survive even if we are not there taking care of them. I found out that I feel so much better when I take an hour a day, just to take care of me and love myself. It keeps me from feeling so put upon by everything and everybody and helps me get through the day. By taking my hour early in the morning, I feel like I get my love first and I get it when I am at my best.
Almost religiously, I step away from everything and close my eyes and breathe deeply for a few moments. It helps solidify my focus and aligns everything in my body to take care of the task at hand - which is winning, of course.
Emotion consists of a very well orchestrated set of alterations in the body that has, as a general purpose, making life more survivable by taking care of a danger, of taking care of an opportunity, either/or, or something in between.
I'm pretty healthy so I think that helps a lot. I've been that way for a long time - 20 solid years of eating vegetarian/vegan and taking care of myself. That probably helps the preservation process.
Money is not the issue. Having the courage to give your highest gift is the issue.
There is no security in doing something for a living when you are dying inside while doing it. That is taking care of the body at the expense of the soul. And a withering soul cannot help but produce a withering body.
So do not think you are 'taking care of yourself' by killing your spirit to keep your body alive.
How long will you put off what you are dying to do?
Ballet is pure and demands that you serve something larger than yourself, whether it be beauty or art, or a combination of both. It requires discipline, taking care of yourself, taking care of your own body first. Then it allows you to give of that beauty, the beauty that you acquire by sculpting your own body all your life.
I'm worried about taking care of myself and working out and taking my body to the best it could be.
Damon [Stoudamire] gave me advice of things I need to do to get through the whole season. The main thing is taking care of my body. I have to treat my body like a machine. What you put in it is what you'll get out of it.
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