A Quote by Sergei Bubka
You need to work very hard, you have to spend a lot of time practicing your sport - six to seven hours daily.
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I do work very hard. I have been very colored by that education. I spent six days a week, seven hours a day training. That will always be the foundation of my work.
When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.
I was in the gym seven hours a day, six times a week, and Sunday was my day of rest. So there wasn't a lot of time that I had to myself, and obviously, that kind of ruined the joy of the sport.
I spend most of my time in a room alone where eight hours go by, and I have no sense of time. I work seven days a week, and I live in this sort of vague subconscious fog a lot.
When you train six to seven hours a day to be the best in your sport, you don't want that to be overlooked. I don't train for my looks.
To pray is to let God into our lives. He knocks and seeks admittance, not only in the solemn hours of secret prayer. He knocks in the midst of your daily work, your daily struggles, your daily grind. That is when you need Him most.
For me, rehearsal is very important, and I spend a lot of time doing it. Also, I work with my acting teacher for hours and hours before walking onto any set.
We should be able to bring the practice of meditation hall into our daily lives. We need to discuss among ourselves how to do it. Do you practice breathing between phone calls? Do you practice smiling while cutting carrots? Do you practice relaxation after hard hours of work? These are practical questions. If you know how to apply meditation to dinner time, leisure time, sleeping time, it will penetrate your daily life, and it will also have a tremendous effect on social concerns.
A big reason why we were able to and have been able to continue to succeed is that we had a very intense work ethic, right from the beginning. There was a do-or-die attitude toward the work. It wasn't seen as a little "club." It was like, "This is your life." We would spend hours and hours rehearsing and endlessly rewriting. We took it very seriously right off the bat. And we were also extremely critical of each other, which was another thing that was unique. A lot of comedy ensembles have a hard time being critical of each other, because they don't want to hurt each other's feelings.
You need at least six or seven years to understand the philosophy and concentration of karate to know to clean your spirit of everything and dedicate your mind and body to the sport.
There is a worst part, and it is this: we spend more time with each other than we do with our wives and children, and we work very long hours - we work non-stop - so when we need to shut off, we need to be separate, or else we - or else we just slip into our work mode.
I started out as a juggler, so I know what it means to spend eight hours a day, seven days a week practicing something that people just dismiss with a wave of hand.
Some folks call tennis a rich people's sport or a white person's game. I guess I started too early because I just thought it was something fun to do. Later, I discovered there was a lot of work to being good in tennis. You've got to make a lot of sacrifices and spend a lot of time if you really want to achieve with this sport, or in any sport, or in anything truly worthwhile.
Most important, for openers, work six hours a day, seven days a week for six years. Then if you like it you can get serious about it.
When you learn an instrument, it takes an awful lot of time to just learn the scales, and then eventually when you have completely mastered the instrument, the music plays for you. But you still have to keep practicing. And it takes an awful lot of practice. Nonetheless, if you diligently practice, hours and hours and hours and hours, you probably won't get it. You'll probably just end up hurting your fingers.
Asian players are very eager to work hard, but they don't have the physicality of the Europeans, so they might actually need to work twice as hard. With street football, their skills will improve a lot, and so will their tactical awareness, because by playing within a limited space, you need to be very focused on your game.
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