A Quote by Sergei Polunin
Not many people understand that, but if you open yourself to listening - you don't even have to exercise - you get better with time.
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Become better listeners. Practice the art of listening in everything you do. Not just listening to yourself and your body, but listening to the people around you, listening to the plant world, the animal world. Really open your ears to what's coming at you. From there, see if you can have the ability to respond instead of react. And that usually comes with listening. If the observation and the listening are deep, then your action will be deep also.
Too many people I meet believe that you can sit in a chair and be given motivation. With exercise and fitness, you get it by doing. The mental qualities you need are all linked like a chain. If you give exercise a try and see results, even if it's as simple as feeling good that you get out the door, you'll become motivated to repeat the exercise. Seeing results is inspiring.
Most people believe that their listening skills are where they need to be, even though they aren't. A study at Wright State University surveyed more than 8,000 people from different verticals, and almost all rated themselves as listening as well as or better than their co-workers. We know intuitively that many of them are wrong.
Stop being childish. Use your time better - better yourself. Read a book, or do a workout exercise on YouTube.
I like to use exercise classes as a way of understanding what people are doing. I'm promiscuous in terms of exercise. You see what people are wearing. You see what people are responding to. You see what the music is they're listening to. An exercise class is social anthropology: what clothes people are wearing, what are the new sneakers.
So what if I don't learn algebra?' 'Someday schools will be open again,' Mom said. 'Things will be normal. You need to do your work now for when that happens.' 'That's never going to happen,' Jon said. 'And even if schools do open up somewhere, they're not going to open up here. There aren't enough people left.' 'We don't know how many people are like us, holed up, making do until times get better.' 'I bet whoever they are, they aren't studying algebra,' Jon said.
I have a tendency to want to understand everything people say and everything I hear, both at work and outside, even at a distance, even if it’s one of the innumerable languages I don’t know, even if it’s in an indistinguishable murmur or imperceptible whisper, even if it would be better that I didn’t understand and what’s said is not intended for my ears or is said precisely so I won’t understand it.
In order for us to have changes in society, we have to do a better job with listening to each other, listening to stories, listening to experiences and sharing things. That's the way you're able to come to a better understanding of people in general. We have to do a better job in society. It starts at the top.
Commit to growing yourself. Do not avoid problems and or complain about problems. Don't let them bother you. In fact, don't even call them problems; refer to them as "challenges" or "situations". Let go of the emotion and drama you create when you don't get what you want. Just stay present and handle one situation at a time with an open mind and an open heart. Trust yourself and in the universe that everything will work out in the end.
The more I'm in the public eye and I get opportunities to speak out about the condition the better. So many people don't understand the condition, they don't understand the struggles we have to deal with.
Unfortunately, you're helpless when people interpret your work wrongly. There are simply people who can't or won't understand or accept what you're trying to do. When you take the risk of expressing yourself in public, you have to open yourself to that possibility.
When I play with people, one of the first rules is to listen. Just by the near fact that you listen and you're open to listening, or you're listening and you're open to what this other person is doing. Also you going to be open to what you're doing and you're not going to have it like 'planned out'.
You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today; they are human garbage cans. They eat anything, but they exercise so hard they burn it up. But why not exercise and put the right fuel in too?
Actors are exposed in a way that nobody else can understand. They are subject to the likes and dislikes of people their entire life, no matter how successful they are. At the same time, in order to be liked, you have to not be yourself. So it's a very complicated human exercise - an alchemy that I have never understood.
I think that you're only going to get better if you take time to better yourself, not because someone says you should get better.
A lot of acting is working with your own psyche in order to allow yourself to be open and reveal yourself. But then of course there's a healthy part of you that says, "Well, don't do that." You know, you're going to be in front of people. You could look foolish. You could get it wrong. You could be too big or too small or not realistic or whatever those things are. People might criticize you. There's all kinds of reasons not to be open. But you do want to be open.
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