A Quote by Seung Sahn
Correct meditation means correctly understanding your situation moment by moment - what are you doing now? Only do it! Then, each action is complete; each action is enough. Then no thinking, so each moment I can perceive everything just like this.
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Releasing the chains to the material means experiencing life within each cell, moment to moment, each moment renewed.
So for a period of time each day, try to sit, without moving, without expecting anything, as if you were in your last moment. Moment after moment you feel your last instant. In each inhalation and each exhalation there are countless instants of time. Your intention is to live in each instant.
Each day means a new twenty-four hours. Each day means everything's possible again. You live in the moment, you die in the moment, you take it all one day at a time. -Day
There never is any such thing as one truth to be found in dramatic art. There are many. These truths challenge each other, recoil from each other, reflect each other, ignore each other, tease each other, are blind to each other. Sometimes you feel you have the truth of a moment in your hand, then it slips through your fingers and is lost.
Another simple and powerful way to dissolve problems is not to dwell upon the outcome of your actions. Instead, learn to value each action (no matter how small or large), to do it with complete attention. Your joy and satisfaction comes from doing each action with a whole heart and mind. Results and consequences then take care of themselves. When you are not absorbed by concern for outcomes, how much anxiety can you ever have?
Long ago, men went to sea, and women waited for them, standing on the edge of the water, scanning the horizon for the tiny ship. Now I wait for Henry. He vanishes unwillingly, without warning. I wait for him. Each moment that I wait feels like a year, an eternity. Each moment is as slow and transparent as glass. Through each moment I can see infinite moments lined up, waiting. Why has he gone where I cannot follow?
When you don't flow freely with life in the present moment, it usually means that you're holding on to a past moment. It can be regret, sadness, hurt, fear, guilt, blame, anger, resentment, or sometimes even a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and come into the present moment. Only in the present moment can you create your future.
We have stopped for a moment to encounter each other, to meet, to love, to share. This is a precious moment, but it is transient. It is a little parenthesis in eternity. If we share with caring, lightheartedness, and love, we will create abundance and joy for each other. And then this moment will have been worthwhile.
Luckily with '24,' for the most part, each moment is so intense, and your objective is all about that moment right then.
Each moment is magical, precious and complete and will never exist again. We forget that now is the moment we are in, that the next one isn't guaranteed. And if we are blessed with another moment, any joy, creativity or wisdom it brings will ensue from the way we live in the present one.
We are seeing, then, that our experience is altogether momentary. From one point of view, each moment is so elusive and so brief that we cannot even think about it before it has gone. From another point of view, this moment is always here, since we know no other moment than the present moment. It is always dying, always becoming past more rapidly than imagination can conceive. Yet at the same time it is always being born, always new, emerging just as rapidly from that complete unknown we call the future. Thinking about it almost makes you breathless.
No matter what your age is, you only have now. So it's always about living in the moment and being in the moment... I refuse to let those numbers define me, and I just try to face each day positively.
Desire means you are dragged out of the moment; that creates a tension, that creates anxiety, that creates hope. And then finally hope turns sour, becomes frustration. Each hope leads you into anguish. Buddha calls it the only impurity. Cut the roots of desire, live in the moment so totally, pull yourself out of the past and don`t project yourself into the future. Let this moment be all and all. And your life will have such a purity, such a crystal-clear consciousness that right now you cannot imagine.
You can have a good moment with a parent you are estranged from, and you have a great moment, and then the next time you see them, everything's back to the way it was before and you guys are throwing knives at each other.
Each sporadic burst of work, each minor success and disappointment, each moment of calm and relaxation, seemed merely a temporary halt on my steady descent through layer after layer of depression, like an elevator stopping for a moment on the way down to the basement.
My life is going at the speed of light, so it's a lot of just trying... to be present in each moment... Giving each situation and each part of life that space and making sure that it's sacred in every aspect.
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