A Quote by Shakti Gawain

If you are trying to appear calm and collected on the outside when actually you are feeling upset and angry, your children may mirror this to you by becoming wild and disruptive. While you are trying to maintain control, they pick up the chaotic energy inside of you and reflect it in their behavior. If you express directly what you are feeling, without trying to cover it up, they will usually calm down. They feel comfortable with the truth, the congruity between your feelings and your words. This is true of other relationships as well.
Suave molecules of Mocha stir up your blood, without causing excess heat; the organ of thought receives from it a feeling of sympathy; work becomes easier and you will sit down without distress to your principal repast which will restore your body and afford you a calm, delicious night.
You're trying not to tell him you love him, and you're trying to choke down the feeling, and you're trembling, but he reaches over and he touches you, like a prayer for which no words exist, and you feel your heart taking root in your body, like you've discovered something you don't even have a name for.
If you want to know who you are, look into the true mirror. The flower will reflect your beauty. The sky will reflect your vastness. The ocean will reflect your depth. The child will reflect your innocence. But if you look into the mirror that is unconscious humanity, you are looking into the wrong mirror. Your reflection will be distorted by their projections.
When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a ghost. Eating to take up space, eating to give yourself the feeling that you have weight here, you belong here, you are allowed to be yourself -- but never quite believing it because you don't sense yourself directly.
Until your personality has exhausted its obsession with running the show, your soul isn’t given the space to express itself. Your personality can be threatened by your soul, because your personality has controlled your life for a long time and doesn’t want to give up control. Your personality is like a wild horse that tries to throw off the rider trying to tame it. The rider is your soul.
We cannot win in team situations or in relationships by ourselves. It is like trying to pick up a pencil with only one finger...Even if that one finger is extremely strong, it will prove almost impossible to pick up that pencil unless you use your other fingers or some other part of your hand. Teamwork is a bit like using all of your fingers. Each one is unique and contributes something different, but they unite in pursuit of a common goal.
Calm assertive energy is the energy you project to show your dog you are the Pack Leader. Assertive does not mean angry or aggressive. Calm-assertive means always compassionate, but quietly in control.
I do not communicate by words alone. In fact, rarely do I do so. My most common form of communication is through feeling. Feeling is the language of the soul. If you want to know what's true for you about something, look to how you're feeling about it... Hidden in your deepest feelings is your highest truth.
Indeed, your biggest challenge may be to fully harness your strengths. You may be so busy trying to appear like a zestful, reward-sensitive extrovert that you undervalue your own talents, or feel underestimated by those around you. But when you’re focused on a project that you care about, you probably find that your energy is boundless.
You have to be able to focus, to control your energy. You need to make it your ally, instead of trying to harness it, to muscle it. That wastes energy too. There has to be a harmony between you and your body. Your mind and your body, and your soul have to connect in order to move forward. And this comes through relaxation.
If you want to learn to trust your vibes, you must maintain a peaceful and relatively calm attitude. When you're tense, nervous, or anxious, your energy gets tangled up and blocked and can't enter your heart center, where your Higher Self and your vibes communicate.
Slow down. Stop trying to do everything now, now, now. Hold up the people behind you for all you care, feel them kicking at your heels but maintain your pace. Don't let anybody dictate your speed.
Fake it until you make it! When you're feeling bad, get dressed up - soon your inside will catch up with your outside
As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel your mind becoming calm and quiet. They won't bother you.
First of my own personal requirements is inner calm. This, I think, is an essential. One of the secrets of using your time well is to gain a certain ability to maintain peace within yourself so that much can go on around you and you can stay calm inside.
In fiction you can make up everything to create the feeling. You can manufacture a story with whatever tools you want. With nonfiction you have to rely on what actually happened to describe what you're feeling. That's hard. You have to know what will feed into the emotion you're trying to convey. And that's hard because you don't necessarily know what causes your emotions.
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