A Quote by Shakti Mohan

I think without following a diet, staying fit is not possible. — © Shakti Mohan
I think without following a diet, staying fit is not possible.
It's important for children to understand how important their diet is. What you eat impacts on how you feel, as well as staying fit and strong, so it's great to get that into your children's consciousness as early as possible.
Nothing can beat a jogging or even a stroll at a nearby park. But the most important thing in staying fit is watch your diet.
I drink a lot of water during the day irrespective of the season, and I follow a strictly vegetarian diet - which is a major factor for my success in staying slim and fit.
To develop intuition, one of the things you can do is pay attention to what you eat. Eat as clean a diet as you can. Eat fresh fruits and vegetables without preservatives, without alcohol, caffeine, dyes, and organically grown if possible. But do what is comfortable for your. Don't try to shift into a lifestyle that doesn't fit, but be aware that the lighter you eat the lighter you will feel.
It's about just staying fit, staying strong and staying ready.
For staying fit, 70 per cent role is played by diet, the rest 30 per cent is the exercise part.
Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down if, like me, you're super-stressed.
If you can maintain the diet over a period of time, that's very good. If you're taking statins and you're not following a diet, you could partially undo the effects of statins.
First and foremost, I am concentrating on staying fit. If I'm fit, I can challenge. If I ain't fit, I can't challenge.
One can be a vegan and eating a health-promoting, high-nutrient diet, but one can also eat a small amount of animal products while following a Nutritarian diet and still live a long, healthy life.
It's my firm intention to whop cancer into submission and I truly believe I've given myself the best start possible by radically overhauling my diet and by staying true to my motto, which is: Don't worry, be happy, feel good. The first thing I did when I was diagnosed was to turn vegan.
When I was 88 years old, I gave up meat entirely and switched to a plant foods diet following a slight stroke. During the following months, I not only lost 50 pounds, but gained strength in my legs and picked up stamina. Now, at age 93, I'm on the same plant-based diet, and I still don't eat any meat or dairy products. I either swim, walk, or paddle a canoe daily and I feel the best I've felt since my heart problems began.
If I have a yoga mat or a pair of jogging shoes, I can stay fit anywhere. The important thing is staying motivated. Because if you're not driven to keep fit, no amount of time or equipment will help.
Just staying true to yourself and staying true to your passion. Following your gut.
One of the main secrets to staying young is staying healthy. I've sometimes had to suppress a smile when some young lady, who has obviously not taken care of herself through diet or exercise, says admiringly, 'Ooh, I hope I look as good as you do when I'm your age!' Although it's intended to be complimentary, it's actually a back-hander.
There's absolutely no purpose for me ever to embarrass an actor by not getting the best possible performance. So, if it takes staying longer, then we'll staying longer and work through it.
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