A Quote by Shakti Mohan

I like to start my day with meditation followed by yoga and then exercise.

Shakti Mohan

Quote Topics

Day Exercise Followed Like Meditation Start Then Yoga

Quote Author

Shakti Mohan
Indian - Dancer

I start my day with a mind, body, soul practice - yoga, Pilates or meditation.

Donna Karan

I practice Kriya Yoga, which is a form of meditation. I do that twice a day and regular yoga once a day.

Gurmeet Choudhary

I do yoga daily as well. I need to start the day with some sort of physical activity. That combined with the meditation clears my mind and energizes me.

Melissa Rauch

Do you know that the words meditation and medicine come from the same root? Meditation is a kind of medicine; its use is only for the time being. Once you have learned the quality, then you need not do any particular meditation, then the meditation has to spread all over your life. Only when you are meditative twenty-four hours a day then can you attain, then you have attained. Even sleeping is meditation.

Rajneesh

Yoga is a way of moving into stillness in order to experience the truth of who you are. The practice of yoga is the practice of meditation-or inner listening-in the poses and meditations, as well as all day long. It's a matter of listening inwardly for guidance all the time, and then daring enough and trusting enough to do as you are prompted to do.

Erich Schiffmann

The "Bhagavad Gita" is actually a very good text for yoga - the yoga of love, the yoga of action or karma, the yoga of understanding of intellect, and the yoga of reflection and meditation. I think it's a very important map for understanding the nature of consciousness.

Deepak Chopra

Traveling around, it can get very stressful sometimes, and I found yoga, thank God, like a couple of years ago. I went to my first yoga class, and I got hooked on it, and I go almost every day when I'm in New York. I find that it really balances me. And also, morning meditation.

Valentina Zelyaeva

My wife and I took a sabbatical and we went from Europe to India, where we lived in an ashram for six months and did meditation and yoga vigorously, like from 5:00 in the morning until 10:00 in the night in very austere circumstances. I think then my practice became less superficial, more like the traditional definition of what meditation was: to truly find oneness.

Karan Bajaj

t's much less daunting once you've put your foot on the road to it. I'm a notorious couch potato and I don't like exercise. Half an hour of physical exercise, like jogging or fast walking a day is a start.

Tom Hardy

I like to start the day with yoga. It's the best way of moving into the day.

Behati Prinsloo

Yoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. The transformation of the mind and body during meditation is significantly more profound than simply resting with your eyes closed.

Deepak Chopra

There is no chiropractic treatment, no Yoga exercise, no hour of meditation in a music-throbbing chapel, that will leave you emptier of bad thoughts than this homely ceremony of making bread.

M. F. K. Fisher

Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep.

Liz Miller

My day starts with chants, prayers, yoga and meditation.

Koel Mallick

I get really bored really easily, so I'm a big believer and advocate of changing it up. One day, I'll do a power yoga or hot yoga day, and then go into a more intense day of HIIT training or boxing. I always have a bit of dance in there too.