A Quote by Shalane Flanagan

No excuses. Just do the work. — © Shalane Flanagan
No excuses. Just do the work.
Do you find yourself making excuses when you do not perform? Shed the excuses and face reality. Excuses are the loser's way out. They will mar your credibility and stunt your personal growth.
People love to make excuses, forget all the excuses, if it doesn't work out, failure is the best thing that can happen to somebody, people are extremely scared of failure.
The trick is not how much pain you feel--but how much joy you feel. Any idiot can feel pain. Life is full of excuses to feel pain, excuses not to live, excuses, excuses, excuses.
You just have to put in the work. Work really hard, get a good coach and a good gym. You have to have the right mindset to be a champion. Don't make excuses on going to the gym like your ankle is sore or what.
This fight should be dubbed, 'No Excuses.' If Carl Froch beats me, there won't be any excuses. I beat Carl Froch, there shouldn't be any excuses. No judges, no referees, no nothing. May the best man win.
I found people that were willing to push me. I was like, 'These are my goals. I need you to get me here.' I don't need any excuses. I won't make any excuses. I'm over making excuses.
Would a minute have mattered? No, probably not, although his young son appeared to have a very accurate internal clock. Possibly even 2 minutes would be okay. Three minutes, even. You could go to five minutes, perhaps. But that was just it. If you could go for five minutes, then you'd go to ten, then half an hour, a couple of hours...and not see your son all evening. So that was that. Six o'clock, prompt. Every day. Read to young Sam. No excuses. He'd promised himself that. No excuses. No excuses at all. Once you had a good excuse, you opened the door to bad excuses.
Finally, if you want to write, you have to just shut up, pick up a pen, and do it. I'm sorry there are no true excuses. This is our life. Step forward. Maybe it's only for ten minutes. That's okay. To write feels better than all the excuses.
The real man is one who always finds excuses for others, but never excuses himself.
In football, the worst things are excuses. Excuses mean you cannot grow or move forward.
Commit to stop making excuses. When we make excuses, we lie to ourselves and continue bad habits.
Failure is not an option, and I always felt like I'm a man who doesn't have regrets, and I don't live with excuses. I can't take excuses.
The paradigm helps a person identify the thought system, which is almost always false, that is behind the rationale for the continuation of excuses. It helps them really look at excuses from an objective point of view and realize that everything they've been thinking is just as likely to be not true as it is to be true.
We all have excuses. We could all take all of the things that have happened to us over the course of our lives and use them as excuses for being cruel to others.
Make excuses to work out. Go for walks and enjoy scenery. You'd be surprised how many calories you can burn during the day if you just make an effort and become more aware. Also remember to start slow, don't go into it too hard if you are just starting.
There are excuses for dropping the ball or missing a tackle. But there are no excuses for not playing with a passion for your team-mates and as long as I get that response and they play well, I'll be happy.
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