A Quote by Shalita Grant

I have a chef come in every day and prepare my meals. There is no way I could do the stunt work, stay up as late as I have to, or be outside in the heat if I'm eating poorly. That means I can't eat craft services!
I would go to the craft services table and have Oreos or whatever, and a grown woman would come up to me and look at what I was eating and sigh and go, "I remember the days when I could eat like that." And I never knew what to say that, because I was 9.
Every fight day, I just stay in my room the entire day, and I just stay in bed. I sleep as late as I can, which usually isn't very late; I'm kind of an early riser. But I try to just stay there in bed. I don't usually eat the day of the fight. I don't eat until after the fight.
Seven-thirty to five, every single day. Getting up, eating breakfast, lifting weights, going outside on the turf, doing movement and agilities and things like that. Then I take a little break to eat lunch and come back to work out again.
When I'm training at home, I have five meals for the day that I just heat up. It's all planned, and that's what I eat.
For me, healthy eating and exercising is something I work on constantly. I'm not the most disciplined dieter. I try to eat a lot of fruit and vegetables but sometimes late at night I tend to have fast-food meals - and that's where I get myself into trouble! So I'm not in the best shape I could be, but I'm still healthy and comfy.
I eat 6 or 7 raw vegetables every day, 4 or 5 pieces of fresh fruit. I eat egg whites each day. If I eat bread, it has to be whole wheat. I eat brown rice. I don't eat between meals. I eat at 11 o'clock in the morning and 7 o'clock at night.
I don't believe in strict diets or starving yourself; eat three meals a day. I believe in eating a good breakfast, a good lunch and a light dinner. Eat breakfast like a king, eat lunch like a queen, and eat dinner like a pauper. Your ultimate goal is to eat all the basic food groups in those three different meals.
I grew up in the late '70s. We played outside all day. I think that's where I got the whole notion of being an actor, you know, stunt fighting with my friends.
People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.
One way to begin to see how vastly indulgent we usually are is to fast. It is a long day that is not broken by the usual three meals. One finds out what an astonishing amount of time is spent in the planning, purchasing, preparing, eating, and cleaning up of meals.
They say never trust a skinny chef, but the fact is, to stay healthy when you're a chef means you have to work twice as hard.
As a chef, a mom, and a member of Team No Kid Hungry, I believe that every child deserves three meals a day, every day.
I'm quite a broad girl, not at all delicate. I watch what I eat to stay in shape, but I'm against diets. I eat when I'm hungry, three meals a day.
I only know one thing. I have been bred through the Heat organization to do it one way. And every day, you prepare.
Personally, I hate flossing. So this is the first discipline I quit when I am stressed. But if I stop this one important habit, then I might be tempted to cheat on my eating plan, stay up too late, or skip my Bible reading. If I stay faithful in doing something that I don't enjoy, I tend to believe that I'm disciplined. Therefore, I eat better, go to bed on time, and stay in God's Word.
Do not skip meals. Eat three meals a day and eat until you feel satisfied and comfortably full.
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