A Quote by Shamita Shetty

I don't diet. That's my fitness mantra. — © Shamita Shetty
I don't diet. That's my fitness mantra.

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SFL Fitness is a new concept in Fitness Training with our exclusive gyms intended to provide MMA as the new mantra for fitness training, sports and self defense.
Being disciplined and determined are my fitness mantra.
I feel very happy when people ask me about my fitness mantra.
I consider fitness, diet, and beauty to be essential to a balanced self.
A Mantra is composed of certain letters arranged in definite sequence of sounds, of which the letters are the representative signs. To produce the designed effect, Mantra must be intoned in the proper way, according to rhythm and sound...a Mantra is a potent compelling force, a word of power.
With fitness, I decided that I wanted to get into shape, and my passion for fitness and a desire to help other people do the same made me decide to do a fitness video. People always tell me they want to work out to my songs, so why not make a fitness DVD.
I am careful with my diet, but at the same time, I regularly meditate and do yoga early in the morning. That's the only reason for my fitness.
Fitness is essential, and so is diet, but sleep is the most important of them all. It helps our body to recover from all the wear and tear.
This fitness thing is blown out of proportion. What am I going to do on a treadmill - smoke a cigarette and drink a diet Coke?
Nothing much has changed after I joined the film industry. I follow the same diet and fitness routine that I used to during my modelling days.
You can be the most beautiful person on Earth, and if you don't have a fitness or diet routine, you won't be beautiful.
Fitness has to be fun. If it is not play there will be no fitness. Play, you see, is where the process. Fitness is merely the product.
A mantra is a thought. Use a mantra to help you still your mind initially and then move into silent meditation.
Americans get fatter and fatter and buy more and more diet books, but you don't lose weight by buying diet books - you go on a diet. It's easy to read a diet book, but it's hard to go on a diet.
It is not a good idea to continually repeat a mantra during meditation. Repeating a mantra throughout your mediation causes you to fixate on a specific level of consciousness.
Sometimes fitness is a good thing to have, but you have to recognise that fitness takes you only so far, and skills are the most important thing. Fitness just helps you execute those cricketing skills for longer and more consistently, maybe.
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