A Quote by Shani Davis
Mentally, my key is just focusing on the little things I need to do in a race, whether that's tempo, turn entry, start speed, things like that. I'm not thinking about that much before or during a race. I just trust in my ability and all the hard work I put in and let the race come to me.
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I've learned over the years that if you start thinking about the race, it stresses you out a little bit. I just try to relax and think about video games, what I'm gonna do after the race, what I'm gonna do just to chill. Stuff like that to relax a little before the race.
You had to decompress the pressure before the race. I taught my heart to relax. I lay down before the race. It gave me more energy just before the race.
I work out hard, and I do things that I feel make me better throughout the race and after the race. And I feel better mentally because of working out, being prepared and being in great shape. Driving the car, I think with reflexes and things throw at your so quickly, you have to make adjustments - the feeling of your car, the heat. Some tracks can be tough on your neck and arms, and other tracks, not so much. I think there's a lot there that definitely takes some athletic ability, and I think that helps being athletic and being prepared like that. It helps me for sure.
No matter how old I get, the race remains one of life's most rewarding experiences. My times become slower and slower, but the experience of the race is unchanged: each race a drama, each race a challenge, each race stretching me in one way or another, and each race telling me more about myself and others.
When people talked about O.J. Simpson being race-neutral, that was a race card. It just meant we don't think of him as black. But race-neutral is just like flesh-tone Band-aids. It's not neutral; it's white.
It's the culture, not the blood. If you can go anywhere in the world and adopt these babies and put them into households that were already assimilated in America, those babies will grow up as American as any other baby with as much patriotism and love of country as any other baby. It's not about race. It's never been about race. In fact the struggles across this planet, we describe them as race, they're not race. They're culture based. It's a clash of culture, not the race. Sometimes that race is used as an identifier.
My mom always has this amazing ability to always see the best in a situation. In that moment [when finished 2nd in the 200 meter race in the 2008 Olympic games] I was just completely devastated. I mean, I had worked so hard; that was my opportunity. And she was just able to turn it around for me. She helped me to be able to see the other side of things and that this is not the end for me. She's just an amazing supporter and an encouraging person and she has a unique ability to do that. And so those are the kind of things she said to me in that moment and over the next four years. When things get tough, she's always been my strength.
One of the main techniques I used was focusing on the goal and visualising myself competing in the race before the race started.
I am happy that I ran the half-marathon, but to me, just running and saying that I finished a race isn't enough for me. I want to run the race as best as I can. Working out for pants size isn't enough. I need a goal or a race to get back on the treadmill every day.
Individuals who have been wronged by unlawful racial discrimination should be made whole; but under our Constitution there can be no such thing as either a creditor or a debtor race. That concept is alien to the Constitution's focus upon the individual. ...To pursue the concept of racial entitlement - even for the most admirable and benign of purposes - is to reinforce and preserve for future mischief the way of thinking that produced race slavery, race privilege and race hatred. In the eyes of government, we are just one race here. It is American.
I talk about race a lot. It's been my work ever since I came out of acting school. But it's true that in a way talking about race is a taboo. Because so many of our debates about race have to do not with race but with what we are willing to see, what we will not see and what we don't want to see.
I achieved too little result from my principal task, the task of making my race a race that is respected, a race that is honourable, a race that is highly regarded.
Regarding the idea of race, .. no agreement seems to exist about what race means. Race seems to embody a fact as simple and as obvious as the noonday sun, but if that is so, why the endless wrangling about the idea and the facts of race. What is a race? How can it be recognized? Who constitute the several races?.
Don't waste your time in the race looking back to see what the other guy is doing. It's not about the other guy. It's about what can you do. You just need to run that race as hard as you can. You need to give it everything you've got, all the time, for yourself.
Your goal is simple: Finish. Experience your first race, don't race it. Your first race should be slightly longer or slightly faster than your normal run. Run your first race. Later you can race. You will be a hero just for finishing, so don't put pressure on yourself by announcing a time goal. Look at it this way: The slower you run the distance, the easier it will be to show off by improving your time the next race!
In the final analysis this congressional race is always going to be a close race, whether there's a presidential race or governor's race or not. But is this a better year? Yes, this would probably be a better year.
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