A Quote by Shannon Higgins-Cirovski
I think about never letting anybody get the ball in my zone, about being tough. If the ball is taken away from me, I'm the first one to take it back. You can rise to higher levels depending on your level of pride.
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Letting the ball travel is an important mental cue. It's simply about making an attempt to see the ball and to slow it down. It's a relaxation technique used to avoid being jumpy and attempting to hit the ball directly out of the pitchers hands.
I'll carry a ball around with me all day and ask people to try to knock it out of my hand when I least expect it. I'll give them some money and stuff, so people get pretty geeked up about that. It just helps me to take care of the ball without even thinking about it.
My father made me who I am. He gave me a basketball and told me to play with the ball, sleep with the ball, dream with the ball. Just don't take it to school. I used it as a pillow, and it never gave me a stiff neck.
I was supposed to take the ball out. I told coach, 'There's no way I'm taking the ball out, unless I can shoot it over the backboard and it goes in. I told him, 'Have somebody else take the ball out, give me the ball, and everybody get out of the way.'
I find the ball, and I think, 'Where's the ball going, and where do I need to go?' It just puts me back in the game, and it's the simplest thing, but it's become sort of like my soccer mantra. I simply use the ball as my focus point and move back into position, and the distracting thoughts disappear, and I'm right back in the game.
In college, the line is so close that you can kind of half-heartedly shoot the ball off-balance and fading away. To shoot an NBA three, because the arc of your shot has to be a little higher, you have to be squared up and get your legs into it more, which can be tough in the fourth quarter.
Overall the theme is about never giving in... not letting anyone tell you what to do or take anything away from you. Always being yourself, whatever that may be. The content obviously takes a darker and romantic approach to relationships about love and loss, as well as overcoming adversity in everyday life. Generally, just being tough and standing up for what you believe.
Once the referee throws the ball in the air, it's either your ball or their ball and you have to just take your shot.
Nobody likes the ball low and away, but that's where you're going to get it from me. I been pitching it there 50 years, away from them. That way they can't hurt you. You keep the ball in the park.
You decide you'll wait for your pitch. As the ball starts toward the plate, you think about your stance. And then you think about your swing. Then you realize that the ball that went by you for a strike was your pitch.
Chemistry is really about two people who like to act together, I think. It's like tennis in the most cliched way. It's like if you hit the ball, they hit the ball back, and they don't hit it into the stands, and they don't put the ball in their pocket and walk off - and they don't argue with the umpire, you know?
Centre-backs usually get criticised for clearing the ball long, but it's easier doing this than risking a pass. If you lose the ball at the back, it's almost a goal. Most centre-backs don't risk this kind of game, depending on the holding midfielder in front.
With shorter clubs, your ball position should be just back of middle, to really promote hitting the ball first on a downward strike.
I'm the type of person where, at the end of the game, if there's 10 seconds left, and you need to get somebody the ball, and you're behind by one, give me the ball. Get me the ball every single time.
It's tough when you get beat. You have to be able to come back mentally. Sometimes the offense is going to win, but you have to be able to be level-headed and not get too upset when they do catch the ball.
So along with that is spending a lot of time with the ball. For me it was, I loved to juggle the ball in my front yard, and I always challenged myself - how many juggles can I get today? I think for players to get better, it's just about spending the time.
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