A Quote by Shannon Miller

If you want to take it up a step and aim to become a competitive gymnast, you have to be mentally strong and prepared to take on the workload of going to the gym every day, rain or shine.
As a competitive gymnast, my life has always been filled with challenges that would ultimately define my future. From day one, I was taught to be prepared at all costs.
I'm going to become like a gymnast. I watch online, on Instagram, these gymnast influencers, and that's where I want to get.
If you keep on writing for three years, every day, you should be strong. Of course, you have to be strong mentally, also. But in the first place, you have to be strong physically. That is a very important thing. Physically and mentally you have to be strong.
If you keep on writing for three years, every day, you should be strong. Of course, you have to be strong mentally, also. But in the first place, you have to be strong physically. That is a very important thing. Physically and mentally you have to be strong.
It's physical. If you keep on writing for three years, every day, you should be strong. Of course you have to be strong mentally, also. But in the first place you have to be strong physically. That is a very important thing. Physically and mentally you have to be strong.
Every breath you take and every move you make Every bond you break, every step you take I'll be watchin' you Every single day and every word you say Every game you play, every night you stay I'll be watchin' you
I find that if I use my time well and take care of my mind/body when I'm outside of work, then I feel more supported throughout my day. So, instead of waking up and going straight for my cell phone or running to the gym, I take a few deep breaths, envision what I'd like to achieve that day, then rid my mind of anything that isn't going to help me get there.
If you are clear where you are going and you take several steps in that direction every day, you eventually have to get there. If I head north out of Santa Barbara and take five steps a day, eventually I have to end up in San Francisco. So decide what you want, write it down, review it constantly, and each day do something that moves you toward those goals.
If you want to get in shape, go to the #? gym every single day, change your clothes and take a shower. If you can do that every single day for a month, pretty soon you'll start doing something while you're there.
Practice does take a lot out of me mentally because I have to be on it for every stroke, every turn, every breakout. Anything I do, I want to be as focused as I can, so by the time practice is done, I'm kind of physically and mentally fried.
In an environment where everybody's jersey is up for grabs, like what Joe Schmidt is currently doing with Ireland in rugby, a massive competitive environment is created every night at training, every day in the gym and every day, believe it or not, in the tactical computer room.
The worst part is that if you become part of a major - all these independent labels become farm teams for your corporate parent. Basically, you do all the work for years, blowing up an artist - you discover them, blow them up, you build their fan base. And then that artist is like, "Okay, now I'm here. Now I want more. I want to be bigger." And you're either going to be able to accommodate them, you're going to be able to figure out how to take that step with them, or you're going to lose them.
I took a little break - I was coming back to work and the last thing I was going to do was take a step backwards, so I knew that if I was going to take a feature it was going to have to be taking a step forward.
I exercise. I go to the gym every day. It's about respecting what you're doing. You're going on stage. You have to sleep. You have to be prepared.
We've learned a lot about ourselves as a family about perseverance and continuing to be mentally strong and continue to take the good with the bad and wake up the next day and do it all over again.
You can make all the excuses you want, but if you're not mentally tough and you're not prepared to play every night, you're not going to win.
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