A Quote by Shannon Miller

For the most part I'll probably do floor exercise and balance beam. Those are the two things that I do. — © Shannon Miller
For the most part I'll probably do floor exercise and balance beam. Those are the two things that I do.
I did floor and I did the balance beam, so, you know, dancing on two Jaguar hoods, it was a snap!
People always ask us women about how we balance our lives. Rarely do they ever ask men this but we are asked this and it makes a lot of sense - balance, right? It sounds right. And of course you do have to balance because otherwise you'd go crazy. And you do have to find ways of doing things in a sensible manner, raising children and all those choices. But then there's a part of creativity which is irrational and which is obsessive and then that's also part of what we do. So, I don't think that's a bad thing. I think that's part of what makes someone good.
My point is that the great challenge of an artist is to balance those two things: to be strong enough to have your own personal vision that you will put on the page or the canvas or the screen, no matter what people say, but it requires a radical sensitivity. You have to be completely open to what the world is telling you, to what your audience tells you. And balancing those two things is nearly impossible.
...I'm no longer the scales most lovers are, weighing the deeds and gifts and treasures proffered against those received or stolen from the other, trying always to bring into fatal balance two separate things.
You can't tell a kid that it's time to exercise; that's a turn-off...you have to say 'Let's go to the park and have some fun.' Then you get them to do some running, play on the swings, practice on the balance beam, basically get a full workout disguised as play.
I really want to see everything. If it's around me and it's part of my show, I need to be a part of all of it. From the creation of the music, to the surface of the floor, to everyone's hairstyle, to the details with the buttons and the bows and the snaps and the zippers. All of those things!
I have a couple of things I do to clear my head when I need it. The first is exercise, the kind of exercise that makes me lie on the floor afterward gasping for breath and wonder if I'm actually going to be able to breathe enough to not die. The other one is playing music.
It's just I spend more time on bars and beam. I obviously want to perfect those and get those to be the best that I can be because those are going to be my strongest events and the two events that I could contribute to the team.
I focus more on bars and beam just because those are my strongest events, and I just try and maintain whatever I can do on floor and vault. I'm consistently training on all events.
Floor exercise, the longest you run is two or three steps. In the vault, it's not a whole lot more than that.
I use a lot of balance training and functional training. Basically it's where you add an element of instability to a regular exercise. So whether it's on the physioball or the Bosu ball or just balancing on one leg, I try to incorporate an instable plane and/or movement to the exercise, so the body's doing two or more movements.
The two things I use the most are the MacBook Air and my iPhone. Those are my two most-used gadgets that are dented, scratched and smashed.
Step not beyond the beam of the balance.
My position is that the rate should align with the level of economic development. Because it is always about a balance, a balance of interests, and it should reflect this balance. A balance between those who sell something across the border and those who benefit from a low rate, as well as a balance between the interests of those who buy, who need the rate to be higher. A balance between national producers, for example, agricultural producers who are interested in it.
The soul has two parts, one rational and the other irrational. Let us now similarly divide the rational part, and let it be assumed that there are two rational faculties, one whereby we contemplate those things whose first principles are invariable, and one whereby we contemplate those things which admit of variation.
The two most important things in any company do not appear in its balance sheet: its reputation and its people.
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