A Quote by Shantel VanSanten

For me, having greek yogurt and some granola is the perfect start-up breakfast because it has many benefits. Its filling, healthy and gives me energy to start my day.
I have fallen in love with granola, in life and at work. I exercise every morning, and then I have a monstrous day in front of me. Granola gives me energy. It's quick, tasty, and healthy.
Everyone asks me why someone Turkish is making Greek yogurt. In Greece, it is not called 'Greek yogurt.' Everywhere in the world it is called 'strained yogurt.' But because it was introduced in this country by a Greek company, they called it 'Greek yogurt.'
I feel better all day if I start off by eating healthy. Breakfast is simple: multigrain toast with natural peanut butter, oatmeal, yogurt, fruit, or healthy cereal.
For breakfast, I make an amazing protein shake with fruit, Greek yogurt, protein powder, flaxseed oil and honey. It's a nice way to get a healthy start and a little bit of sweetness, too.
I start in the morning with something like a breakfast burrito and a smoothie, something that gives me enough protein and carbs to start my day.
I usually start my day with a light breakfast of fruit and eggs and take granola bars with me to eat after practice. Lunch and dinner usually consist of chicken over pasta or rice and beans.
The key to doing eight shows a week is maintaining your energy. Getting as much sleep as possible and a big, healthy breakfast is the best way to make that happen. My mainstay is granola cereal, a banana, and soy milk. I also try to add a side of fresh fruit with yogurt and peanut butter toast.
Having a great breakfast gives me motivation and energy for the rest of the day.
I start my day with a healthy breakfast - muesli with soya milk is a must, no matter what and some fruits.
Besides almonds or granola, I don't eat a lot during the day - juicing is what gives me energy.
I start my day with granola, fresh fruit, and skim milk and end it with something healthy that also comes from my own kitchen.
I come from the era when that continental stuff, the skimmed yogurt and a croissant, was a healthy start to the day.
Leading a healthy, active lifestyle is all about momentum. If I'm in the middle of training it's easy for me to keep that up. It gets tough when I'm on a break. I just try to start my day with a good breakfast and a quick walk, something simple that gets the day off on the right foot. The more I do that, the more I make healthy choices that reflect the good choices made earlier.
I honestly just love Greek yogurt and honey, and berries, and some KIND granola or something because that's always something that I'm down to eat. But everything else, like anything savory just has to be ordered really last minute because I never know.
My wife Gwenaelle prepares an 'energy shot' for me for breakfast. It's a mix of linseed, cereal, and raisins, with fresh fruit like kiwi. She also adds yogurt for added texture and some pollen and honey for an energy booster.
My life at home gives me absolute joy. There are some days when, as soon as you've finished cooking breakfast and cleaning up the kitchen, it's time to start lunch, and by the time you've done that, you're doing dinner and thinking, 'There has to be a menu we can order from.'
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