A Quote by Shaquem Griffin
When I started lifting weights, I remember I could barely bench the bar. I mean, I'm shaking all over the place, the bar's falling, and I'm like, 'I can't lift 45 pounds,' but it just goes to show how much work I put in.
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Everybody always asks me, 'How much can you bench?' I'm like, 'I don't know. I don't lift weights.' Now that I'm in college, we lift weights every once in a while, but not maxing out. We do things with a weight vest on... That surprises people, too, how strong you can get by just basically lifting your body all the time.
People like to set the bar high. I like to put the bar on the ground and barely step over it. I like to keep the expectations really low.
In 1959 I had broken the bench press record by lifting 565 pounds, and I could lift 715 pounds from a squat.
I don't remember much about my bar mitzvah. The only thing I remember - I killed! That's what I remembered. Nobody could follow me at my bar-mitzvah. It was over when I was done.
'Drag Race' is sort of like trying to lift weights - like, 50 pounds when you should've been lifting 20.
Everybody used to always give me a hard time, 'You never really lift weights like that.' I would lift enough, but instead of lifting weights, I'm standing on a track field.
Even when I ran my bar I followed the same policy. A lot of customers came to the bar. If one in ten enjoyed the place and said he'd come again, that was enough. If one out of ten was a repeat customer, then the business would survive. To put it another way, it didn't matter if nine out of ten didn't like my bar. This realization lifted a weight off my shoulders. Still, I had to make sure that the one person who did like the place.
I had started losing weight. I mean he didn't know anything about the journey that I was on at that point obviously but from my highest weight of just over 300 pounds I lost about 45 pounds.
We'd always said boxers shouldn't lift weights. Now I realize some champion boxer started that rumor. I noticed if I did weights a couple of times a week, I would be able to hit that jab a lot longer. After sparring, everybody's gone, and I sneak into the weight room. Spend 40 minutes in there lifting weights.
I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio. For example, on Tuesdays and Thursdays, I'll run and do heavy lifting, and on Mondays, Wednesdays, and Fridays, I'll spend two hours lifting weights, as well as something like swimming.
I can't remember 16 bars. Unless you write it, you can't. I just do it bar for bar.
In the preseason, in the month of October, I work out almost every day, lifting weights for 20 or 30 minutes, and then during the season I usually lift weights twice a week, sometimes a little more.
I don't need to do that many weights but every now and then I do the bar, with 25-30 kilos on either side, which amounts to roughly probably my body weight. I lift this up above my head, then drop it and lift it up again.
Even though the weight I'm lifting isn't what it was when I was playing, it's not like I'm not lifting weights that are heavier than the common person would lift. I think a lot of people look at that and say, 'Whoa!'
I used to work over a bar. That was - there was no stage. I stood over a tiny bar. Louis Prima, rest his soul, he worked there. I was the guy that filled in when he was off the stage.
A jazz tune, melody, or composition is usually based on either a traditional twelve-bar, eight-bar, or four-bar blues chorus or on the thirty-two-bar chorus of the American popular song.
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