A Quote by Sharon Salzberg

Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing. — © Sharon Salzberg
Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.
Focus on your marriage. Because that's the nucleus of the home, whatever you do to restore its health and strength will naturally restore what's broken among the other relationships. If you have no children yet, this will make a comfortable nest for them to begin life well. If you have children, the changes you make in your marriage will affect the rest of the household more quickly and dramatically than you think.
For me, I'm constantly writing stuff that is what I'm dealing with on a personal, psychological level. And I think that I bring that to whatever I'm doing, whether it's being an actor or a writer or whatever it is I'm doing. I think you can't help but do that.
As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel your mind becoming calm and quiet. They won't bother you.
The cheapest and most efficient way of slowing down global warming is to protect and restore the forests, particularly the tropical forests
I know everyone says attention spans are shorter now, and if you can't get them in the first 20 seconds, you lost them. But I honestly believe if you give someone something worth slowing down to really pay attention to, they will.
Whatever adventure you are into, whatever you are doing, your attention should be on your spirit.
It is amazing how many drivers, even at the Formula One Level, think that the brakes are for slowing the car down.
Whatever gets your goat gets your attention. Whatever gets your attention gets your time. Whatever gets your time gets you. Whatever gets you becomes your master. Take care, lest a little thing horn in and get your goat
Paying attention at every moment, forms a new relationship to time. In some magical way, by slowing down, you become more efficient, productive, and energetic, focusing without distraction directly on the task in front of you. Not only do you become immersed in the moment, you become that moment.
Whatever you put your attention on becomes energized. Whatever you take your attention away from dwindles
Bring your attention to your breathing and realize that you are not doing it. It is the breath of nature. You reconnect with nature in the most intimate and powerful way by becoming aware of your breathing and learning to hold your attention there. This is a healing and deeply empowering thing to do. It brings about a shift in consciousness from the conceptual world of thought to the inner realm of unconditioned consciousness.
The cap is a discussion about competitiveness, not about money. It's about trying to bring the top teams down to a level where the midfield teams feel they can compete. The reality is that whatever the level of spend there will always be teams that run at the front and teams that run at the back.
Give whatever you are doing and whoever you are with the gift of your attention.
When you continue to perform, your confidence level increases dramatically.
I love attention, I'm very honest about it ... [but] if I wanna wear a pink dress or a lace dress or a kilt of whatever, it's like I'm not solely doing it for attention, I'm doing it first for myself because it gives me pleasure.
Attention is the key to life. Whatever you really give your attention to, you become. Whatever you really concentrate upon will come into your life. We grow into the thing that fills our thoughts as inevitably as the stream merges into the ocean at last.
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