A Quote by Sharon Salzberg

There is no 'thing' to let go of, but a concept, an idea of an ego that burdens us. As soon as we posit a 'thing' to let go of, we're in trouble. We need to change our view of reality, not attack a nonexistent entity.
We all, if we go with ego I go or you go ego thing, it's got to be free from all of that and just roll, because music is a spiritual thing. It's got to come through us and can't just hit us. It's got to be part of us that comes through us and goes to the people, and then they come back to us and give us more spirit.
When we feel we are powerless our ego most wants to change the things in our world. As we realize we have the power to change our reality the maturity that comes with that understanding changes us, and we find ourselves in acceptance of what is with less desire of feeling our need to change the world around us.
The thing that concerns me more than anything is when anybody becomes closed off and exclusive of other people's ideas. All of our brains are in the same mode of searching when trying to understand reality, and when we come to a belief system that makes sense to us we hold it strongly, whether it's an atheist view, or a Christian view, or a Muslim view, whatever, then it's very hard to let go and I think it's so important to try to foster dialogue.
Reality is simply the loss of ego. Destroy the ego by seeking its identity. Because the ego is no entity it will automatically vanish and reality will shine forth by itself.
The idea of buddha mind is not purely a concept or a theoretical, metaphysical idea. It is something extremely real that we can experience ourselves. In fact, it is the ego that feels that we have an ego. It is ego that tells us, My ego is bothering me. I feel very self-conscious about having to be me. I feel that I have a tremendous burden in me, and I wonder what the best way to get rid of it is. Yet all those expressions of restlessness that keep coming out of us are the expression of buddha nature: the expression of our unborn, unobstructed, and nondwelling nature.
It's an old idea. It's arguably the first way that people learn, that, hey, if you need to learn something, if you're having trouble with it, keep working on it until you master it and then you go to a more advanced concept. But in the education systems that all of us grew up in, we all learned at a fixed pace.
To have an idea of a thing is not just to get certain sensations from it. It is to be able to respond to the thing in view of its place in an inclusive scheme of action; it is to foresee the drift and probable consequence of the action of the thing upon us and of our action upon it.
Our need is so desperate an idea, a thing, a law can't help us. It took one thing, the gift of gifts, God in the flesh, to rescue us.
In our daily lives we attend primarily to that which the senses are spelling out for us: to what the eyes perceive, to what the fingers touch. Reality to us is thinghood , consisting of substances that occupy space; even God is conceived by most of us as a thing. The result of our thinginess is our blindness to all reality that fails to identify itself as a thing, as a matter of fact.
I had no idea of who could play it, no notion really. Then Richard came to see us but I don't think it was decided at that meeting. The trouble is, as soon as you've chosen somebody it obscures anybody else you might have thought of. It's like going to a place that you've never been to before - you've got a picture of it and then you go there and that picture is totally wiped out by the reality.
The customs of some savage nations might, perchance, be profitably imitated by us, for they at least go through the semblance of casting their slough annually; they have the idea of the thing, whether they have the reality or not.
There are things about ourselves that we need to get rid of; there are things we need to change. But at the same time, we do not need to be too desperate, too ruthless, too combative. Along the way to usefulness and happiness, many of those things will change themselves, and the others can be worked on as we go. The first thing we need to do is recognize and trust our own Inner Nature, and not lose sight of it.
When you talk to astronauts, the most profound thing when you finally go into space is the view - looking back at the planet - so I absolutely know for sure that that's going to change my perspective on our planet, and it's going to change my perspective on life, I think.
This guy kept telling us that rock was the big thing, everyone's talking about the big thing, our band was the big thing. So he made us change our name to The Big Thing. Can you believe that?!
The space between the idea of something and its reality is always wide and deep and dark. The longer they are kept apart—idea of thing, reality of thing—the wider the width, the deeper the depth, the thicker and darker the darkness.
Teams that come up, as soon as they realise they're in big trouble the first thing they do is change the manger.
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