A Quote by Sharon Salzberg
When we practice metta, we open continuously to the truth of our actual experience, changing our relationship to life.
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I think it's important and I think it's true that our life experience is going to be about our attitude, our thoughts, our beliefs, our speech and our actions. We can transform our life experience simply by changing our language.
As children, our imaginations are vibrant, and our hearts are open... Everything amazes us, and we think anything is possible. We continuously experience life with a sense of newness and unbridled curiosity.
As children, our imaginations are vibrant, and our hearts are open. We believe that the bad guy always loses and that the tooth fairy sneaks into our rooms at night to put money under our pillow. Everything amazes us, and we think anything is possible. We continuously experience life with a sense of newness and unbridled curiosity.
If we want to cook food we need to leave the stove on continuously and not keep turning it on and off. If the heat is continuous, no matter whether it is high or low our food will eventually be cooked. Similarly, if we continuously apply effort, even if it is only a small effort, it is certain that we shall eventually experience the fruits of our practice.
Out of the attempt to harmonize our actual life with our aspirations, our experience with our faith, we make poetry, - or, it may be, religion.
Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.
Many of us incorrectly assume that a spiritual life begins when we change what we normally do in our daily life. We feel we must change our job, our living situation, our relationship, our address, our diet, or our clothes before we can truly begin a spiritual practice. And yet it is not the act but the awareness, the vitality, and the kindness we bring to our work that allows it to become sacred.
We are uncomfortable because everything in our life keeps changing -- our inner moods, our bodies, our work, the people we love, the world we live in. We can't hold on to anything -- a beautiful sunset, a sweet taste, an intimate moment with a lover, our very existence as the body/mind we call self -- because all things come and go. Lacking any permanent satisfaction, we continuously need another injection of fuel, stimulation, reassurance from loved ones, medicine, exercise, and meditation. We are continually driven to become something more, to experience something else.
The independence and rebelliousness of our adolescence offer us yet another quality essential to our practice; the insistence that we find out the truth for ourselves, accepting no one's word above our own experience.
Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves.
We are Wikipedians. This means that we should be: kind, thoughtful, passionate about getting it right, open, tolerant of different viewpoints, open to criticism, bold about changing our policies and also cautious about changing our policies. We are not vindictive, childish, and we don't stoop to the level of our worst critics, no matter how much we may find them to be annoying.
Faith is a dynamic and ever-changing process, not some fixed body of truth that exists outside our world and our understanding. God's truth may be fixed and unchanging, but our comprehension of that truth will always be partial and flawed at best.
You know, the truth is that us actors would all like to believe we re-invent the wheel, every time we play a character. But, we're human beings and our instruments are not violins, they are our bodies and our consciousness and our collective life experience.
There are several different kinds of painful feelings that we might experience, and learning to distinguish and relate to these feelings of discomfort or pain is an important part of meditation practice, because it is one of the very first things that we open to as our practice develops.
The three branches of somaesthetics: the analytic study of the body's role in perception, experience, and action and thus in our mental, moral, and social life; the pragmatic study of methodologies to improve our body-mind functioning and thus expand our capacities of self-fashioning; and the practical branch that investigates such pragmatic methods by testing them on our own flesh in concrete experience and practice.
Human beings thrive on action. Stagnation does not wear well with us. We are said to have our origins as hunter-gatherers. We run and we chase. We are problem-solvers. We must be continuously tested and we continuously test ourselves. And it will not end until our lives end because of life itself.
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