A Quote by Sharon Salzberg
Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.
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Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.
In its outward manifestation, meditation appears to involve either stopping, by parking the body in a stillness that suspends activity, or giving oneself over to flowing movement. In either case, it is an embodiment of wise attention, an inward gesture undertaken for the most part in silence, a shift from doing to simply being. It is an act that may at first seem artificial but that we soon discover, if we keep at it, is ultimately one of pure love for the life unfolding within us and around us.
Silence is Golden; it has divine power and immense energy. Try to pay more attention to the silence than to the sounds. Paying attention to outer silence creates inner silence: the mind becomes still. Every sound is born out of silence, dies back into silence, and during its life span is surrounded by silence. Silence enables the sound to be. It is an intrinsic but unmanifested part of every sound, every musical note, every song, and every word. The unmanifested is present in this world as silence. All you have to do is pay attention to it.
This is going to sound cheesy, but with acting there are so many tools. When you're on camera, you're using all of it. You're using the voice, you're using your body, you're using wardrobe, all of it, but it's funny, once you take all of those things away, you realize how much you rely on the physicality.
How do we meditate silently? Just by not talking, just by not using outer words, we are not doing silent meditation. Silent meditation is totally different. When we start meditating in silence, right from the beginning we feel the bottom of a sea within us and without. The life of activity movement and restlessness is on the surface, but deep below, underneath our human life, there is poise and silence. So, either we shall imagine this sea of silence within us or we shall feel that we are nothing but a sea of poise itself.
Stillness alone is the potentiality for creativity; movement alone is creativity restricted to a certain aspect of its expression. But the combination of movement and stillness enables you to unleash your creativity in all directions-wherever the power of your attention takes you.
The stillness in stillness is not the real stillness; only when there is stillness in movement does the universal rhythm manifest.
Attention pays attention to a lot of things, but when attention pays attention to attention, then there is a stillness, and that stillness introduces you to your Self.
Let us labor for an inward stillness-- An inward stillness and an inward healing. That perfect silence where the lips and heart Are still, and we no longer entertain Our own imperfect thoughts and vain opinions, But God alone speaks to us and we wait In singleness of heart that we may know His will, and in the silence of our spirits, That we may do His will and do that only
Meditation is silence. If you realize that you really know nothing, then you will be truly meditating. Such truthfulness is the right soil for silence. Silence is meditation.
We must experience the Truth in a direct, practical and real way; this is only possible in the stillness and silence of the mind, and this is achieved by means of meditation.
There is a point where in the mystery of existence contradictions meet; where movement is not all movement and stillness is not all stillness; where the idea and the form, the within and the without, are united; where infinite becomes finite, yet not losing its infinity. If this meeting is dissolved, then things become unreal.
You finally have to learn to pull all the different kinds of teaching and training and coaching together on you own, so that your voice and body and technique for a sound that is consistent and solid.
There is a silence where hath been no sound, There is a silence where no sound may be,- In the cold grave, under the deep, deep sea, Or in the wide desert where no life is found.
Healing happens between the notes. I had to allow the space and not be afraid, and to know that things happen in space. You have to let the space settle. If you let go, you transcend and experience the stillness, and that is the healing. One ingredient of health is rest. Activity comes from inactivity. The basis of sound is silence. Stillness is basic to health.
In less than a century we experienced great movement. The youth movement! The labor movement! The civil rights movement! The peace movement! The solidarity movement! The women's movement! The disability movement! The disarmament movement! The gay rights movement! The environmental movement! Movement! Transformation! Is there any reason to believe we are done?
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