A Quote by Sharon Salzberg
The embodiment of kindness is often made difficult by our long ingrained patterns of fear & jealousy.
Related Quotes
I have long believed that there are fundamentally two forces or emotions that drive our decisions - love and fear. Love has its many manifestations: compassion, gratitude, kindness, and joy. Fear often manifests in cynicism, anger, jealousy, and anxiety. I worry that many of our communities are being driven by fear.
I loved reading the Dalai Lama's words: My religion is loving-kindness. I realized that meant loving-kindness to everyone in my life: past, present, and future; and that meant loving-kindness to myself-in my pain, in my jealousy, in my fear.
Fear keeps us rooted in the past. Fear of the unknown, fear of abandonment, fear of rejection, fear of not having enough, fear of not being enough, fear of the future-all these fears and more keep us trapped, repeating the same old patterns and making the same choices over and over again. Fear prevents us from moving outside the comfort-or even the familiar discomfort-of what we know. It's nearly impossible to achieve our highest vision for our lives as long as we are being guided by our fears.
The mind is a magnet and we attract that with which we identify the self. In order to get the most out of life we must learn consciously to change many of our habitual thought patterns. This is not easy, for our old thought patterns cling to us with great tenacity, but, being thought patterns, they can be reversed. If you are filled with fear, refill yourself with faith, for faith always overcomes fear.
Jealousy is a terrible thing. I know all the psychological triggers. The fear of losing control, the fear of loss, the fear of abandonment, neglect and loneliness... But the most destructive thing about jealousy is that it kills what it values - the love you want to save won't survive the constraints of jealousy. There is no entitlement. Love is either equal or a tragedy.
There are only patterns. Patterns on top of patterns, patterns that affect other patterns, patterns hidden by patterns, patterns within patterns.
The word "jealousy" is often used as if it were synonymous with envy; but I think the distinction worth preserving. Jealousy is predominantly concerned with the fear of loss of something one possesses, envy with the wish to own something another possesses. Othello suffers from the fear that he has lost Desdemona's love. Iago suffers from envy of the position held by Cassio, to which he feels entitled.
There are only patterns, patterns on top of patterns, patterns that affect other patterns. Patterns hidden by patterns. Patterns within patterns. If you watch close, history does nothing but repeat itself. What we call chaos is just patterns we haven't recognized. What we call random is just patterns we can't decipher. what we can't understand we call nonsense. What we can't read we call gibberish. There is no free will. There are no variables.
Often the deep valleys of our PRESENT will be UNDERSTOOD only by LOOKING BACK on them from the mountains of our FUTURE experience. Often we can’t see the LORD’S HAND in our lives until long after the trials have passed. Often the most difficult times of our lives are ESSENTIAL building blocks that form the FOUNDATION of our CHARACTER and pave the way to FUTURE opportunity, understanding, and happiness.
I think it's important to experience kindness so that you can experience it more in the future. I believe that patterns of emotional behavior are set down before adolescence. And I think that if you have not observed kindness, you will not recognize it. You have to experience kindness in order to be kind.
To me, spirituality is about two things: The liberation of consciousness from all illusion, so that the true nature can shine and an embodiment in life that is an alternative to the patterns of manipulation and greed that dominate our current culture.
Be the living expression of God's kindness; kindness in your eyes, kindness in your face, kindness in your smile, kindness in your warm greetings. We are all but His instruments who do our little bit and pass by. I believe that the way in which an act of kindness is done is as important as the action itself.
Right from the moment of our birth, we are under the care and kindness of our parents, and then later on in our life when we are oppressed by sickness and become old, we are again dependent on the kindness of others. Since at the beginning and end of our lives we are so dependent on other's kindness, how can it be in the middle that we would neglect kindness towards others?
Politics has long been a place where fear and loathing are exploited: fear of progress, fear of the unknown, fear of the other, fear of our own neighbors.
The kinder and more intelligent a person is, the more kindness he can find in other people. Kindness enriches our life; with kindness mysterious things become clear, difficult things become easy and dull things become cheerful.
With fear, possessiveness enters the picture, then jealousy rears its ugly head. Jealousy is the opposite of desiring life and freedom of choice for one's partner.
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