A Quote by Sharon Salzberg

The meditation traditions I started and have continued practicing have all emphasized inclusivity: anyone can do this who is interested. — © Sharon Salzberg
The meditation traditions I started and have continued practicing have all emphasized inclusivity: anyone can do this who is interested.
Most of what the founders knew about the Hebraic republic, it must be emphasized, they learned from the Bible. These Americans were well aware that ideas like republicanism found expression in traditions apart from the Hebrew experience, and, indeed, they studied these traditions both ancient and modern.
In Buddhist practice a great deal of time is spent practicing mandala meditation. You learn to visualize and hold simultaneous concepts in the mind during meditation.
The radical power of 'queer' always came from its inclusivity. But that inclusivity offers a false promise of equality that does not translate to the lived reality of most queer people.
I've recently started practicing japa meditation. Meditating has always been a bit difficult for me, but japa asks you to focus on the space between things, and psychologically knowing I have anchor points frees me to do so.
Western traditions of education have emphasized knowledge analysis, description and debate. They all have a part to play, but today there is a whole vast aspect of doing that has just been left out. Operacy is what keeps society going.
I'd sort of dabbled in Black Magic, not practicing it, but I was interested in it. All these horrible things kept happening to me - a lot of my aunts and uncles started dying and I was seeing all these bloody things visiting me during the night.
We learned at a young age, with our dad, that even if you weren't doing something, you had to look like you were, or some hard labor was coming your way. That's the reason I started practicing music - when I was practicing, Pops left me alone.
I never really wanted to have a Guru, I was more interested in Buddhist philosophy and meditation, and had a psychological background in college, but he had so much love. To be with him, there was nowhere else to be and nothing else to do. Nothing he taught, philosophy or meditation, are the things I went to India to look for, or was interested in, but he sort of jumped into my heart and then pulled, he pried it open.
Anyone who is practicing understanding and compassion can exemplify true power. Anyone can be a Buddha.
Before practicing meditation, we see that mountains are mountains. When we start to practice, we see that mountains are no longer mountains. After practicing a while, we see that mountains are again mountains. Now the mountains are very free. Our mind is still with the mountains, but it is no longer bound to anything.
I actually no longer use 'art' as the framing device. I think I'm just kind of practicing things, practicing life, practicing creation.
I would see b-boys breakdancing in the hallway, I thought it was cool. I started practicing in my living room, then started battling, and then I joined a crew, and we started getting into competitions. In fact, we still battle - for fun now.
Never expect anything from a particular meditation. Once you have gotten started, different methods get you into the stream, let the meditation take you wherever it would like to.
By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.
All the classical meditation traditions, in one way or another, stress nonattachment to the self as a goal of practice. Oddly, this dimension is largely ignored in scientific research, which tends to focus on health and other such benefits. I suppose the difference has to do with the contrast in views of the self from the spiritual and scientific perspectives. Scientists value the self; spiritual traditions have another perspective.
All the great spiritual traditions have placed major emphasis upon meditation as a path to personal growth.
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