A Quote by Sharon Salzberg

I've always said that lovingkindness and compassion are inevitably woven throughout meditation practice even if the words are never used or implied, no matter what technique or method we are using.

Sharon Salzberg

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Always Compassion Even Implied Inevitably Kindness And Compassion Lovingkindness Matter Meditation Meditation Practice Method Never No Matter What Practice Said Technique Throughout Used Using Words Woven

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Sharon Salzberg
American - Author
Born: 1952

The best part of all is that no matter how long you practice, or what method you use, every technique of Buddhist meditation ultimately generates compassion.

Yongey Mingyur Rinpoche

To live out of understanding is compassion. Never try to practice it, simply relax deep into meditation. Be in a state of let-go in meditation and suddenly you will be able to smell the fragrance that is coming from your own innermost depth. Then the flower blossoms and compassion spreads. Meditation is the flower and compassion is its fragrance.

Rajneesh

Meditation should not be regarded as a learning process. It should be regarded as an experiencing process. You should not try to learn from meditation but try to feel it. Meditation is an act of nonduality. The technique you are using should not be separate from you; it is you, you are the technique. Meditator and meditation are one. There is no relationship involved.

Chogyam Trungpa

Mindfulness is often spoken of as the heart of Buddhist meditation. It's not about Buddhism, but about paying attention. That's what all meditation is, no matter what tradition or particular technique is used.

Jon Kabat-Zinn

Technique is superficial. The method used in applying technique is what gives music its character.

Henry Mancini

Don't read the sutras - practice meditation. Don't take up the broom - practice meditation. Don't plant tea seeds - practice meditation.

Ikkyu

I definitely consider myself a Method actor, because of my training. I might dispute what people consider a Method actor to be. For my money, a Method actor is an actor who has a technique. That has a method. And not one method, but whatever might be required. So a Method actor is always learning.

Melissa Leo

Where I think the American actor is slightly at a disadvantage is in vocal technique. I don't think that words are their friend in the same way that English actors are used to using words: understanding about consonance and how to shade a vowel to show emotional color.

Miriam Margolyes

James Franco is a Method actor. I respect Method actors, but he never snapped out of character. Whenever we'd have to get in the ring for boxing scenes, and even during practice, the dude was full-on hitting me.

Tyrese Gibson

There are many different aspects to a formal meditation practice. But the real meditation practice is how you interface with life from moment-to-moment, no matter what's happening. Especially when you are awake, which is pretty much most of the time except for deep sleep.

Jon Kabat-Zinn

Demagogues are so easy to identify. They gesture a lot and speak with pulpit rhythms, using words that ring of religious fervour and god-fearing sincerity. Sincerity with nothing behind it takes so much practice. The practice can always be detected. Repetition. Great attempts to keep your attention on words.

Frank Herbert

I have been 'diving within' through the Transcendental Meditation technique for over 30 years. It has changed my life, my world. I am not alone. Millions of other people of all ages, religions, and walks of life practice the technique and enjoy incredible benefits.

David Lynch

A lot of people do their practice. They meditate on compassion. Then they yell at people afterwards. That is not quite working. One of the things I try to emphasize is contemplative meditation - bringing your thought and intention into meditation.

Sakyong Mipham

In tonglen practice, when we see or feel suffering, we ?breathe in with the notion of completely feeling it, accepting it, and owning it. Then we breathe out, radiating compassion, lovingkindness, freshness - anything that encourages relaxation and openness.? So you're training in softening, rather than tightening, your heart. In this practice, it's not uncommon to find yourself blocked, because you come face to face with your own fear, resistance, or whatever your personal "stuckness" happens to be at that moment.

Pema Chodron

When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.

Deepak Chopra

I practice loving-kindness meditation, which cultivates compassion and equanimity.

Sarah MacLean

A Quote by Sharon Salzberg

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