A Quote by Sharon Shinn
Your wedding completely changes the direction of your life, you know, no matter how greatly you desire it. I think that moment of doubt and faintness comes from all those imagined and now impossible futures all pressing in on you at once. It is your last chance to experience them, you see, and they all want to be lived at that moment.
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On the surface it seems that the present moment is only one of many, many moments. Each day of your life appears to consist of thousands of moments where different things happen. Yet if you look more deeply, is there not only one moment, ever? Is life ever not this moment? This one moment, now, is the only thing you can never escape from. The one constant factor in your life. No matter what happens. No matter how much your life changes. One thing is certain. Its always now. Since there is no escape from the now, why not welcome it, become friendly with it.
Pause for a moment and check where your own heart and thoughts are. Are you focused on the things that matter most? How you spend your quiet time may provide a valuable clue. Where do your thoughts go when the pressure of deadlines is gone? Are your thoughts and heart focused on those short-lived fleeting things that matter only in the moment or on things that matter most?
I think it’s very important to live in the present. One of the great things that improvising teaches you is the magic of the moment that you’re in … because when you improvise you’re in right now. You’re not in yesterday or tomorrow—you’re right in the moment. Being in that moment really gives you a perspective of life that you never get at any other time as far as learning about your ego… You have to see your unimportance before you can see your importance and your significance to the world.
Your mind is filled with thoughts and desires. Your moods shift constantly. You are not sure what it is you want, it changes from moment to moment; there is little or no continuity in your life.
All there is in your life is the eternal now moment - and your experience of this moment is created by the programming in your head.
The moment you have a child, in an instant your life is not for you, and your life is completely, 100 percent dedicated to another human being, and they will always come first. It changes you forever. It changes your perspective, and it gives you a nice purpose and focus.
I do believe my life has no limits! I want you to feel the same way about your life, no matter what your challenges may be. As we begin our journey together, please take a moment to think about any limitations you've placed on your life or that you've allowed others to place on it. Now think about what it would be like to be free of those limitations. What would your life be if anything were possible?
I wish everyone could wake up with a birdie on your shoulder, reminding them that this could be your last day. As you get older, you see how rapidly the years and decades fly by, so I would encourage anyone, no matter the age, to seize their life and be fully present. Savor every moment and go after your dreams. Be relentless in pursuing your happiness.
I know what it's like to be so distracted by your surroundings and in the moment that it's seemingly impossible to not get caught up in 'em. I know what it's like to feel so much smaller than the activities of your environment that you can't see how not to succumb to 'em. I know what it's like to not be able to focus in class due to real life hunger pangs. I know what it's like to be disruptive just to pass the time and take your mind off what's lacking at home. I know what it's like to be laughed at by your teacher when you tell them what you hope to be in life.
You have to do your best to face every moment, because this moment will never come again. The moment that you are living right now is a very important opportunity to make your life vividly alive. If you want to live with spiritual security in the midst of constant change, you have to burn the flame of your life force in everything you do.
There is only one thing in your life YOU can be sure of. That one thing is this moment, now. The last moment has gone forever. The next moment has not come. YOU can become fully conscious only when you are living in the moment. To begin to live in the moment you have to know it exists and understand it. To understand it you have to observe it in relation to yourself and in relation to life. When you understand it, when you become conscious, you will see it is all that exists. To see this is to glimpse reality.
Having children changes everything; it changes your entire perspective about life since from the moment they arrive your new world begins and ends with them, your concern for their welfare is paramount over everything else and your life is scheduled around their needs.
Now when you transfer into the conscious parenting paradigm, you have to release those pressures and those fears... you actually think into the very ordinary but profound moment to moment connection to your children and you do away with those extraneous attachments to achievement or beauty or wealth or success. And while those things have their place, they don't overwhelm or override the life of the parent and child. Your life is actually suddenly liberated.
What we are talking about is learning to live in the present moment, in the now. When you aren't distracted by your own negative thinking, when you don't allow yourself to get lost in moments that are gone or yet to come, you are left with this moment. This moment-now-truly is the only moment you have. It is beautiful and special. Life is simply a series of such moments to be experienced one right after another. If you attend to the moment you are in and stay connected to your soul and remain happy, you will find that your heart is filled with positive feelings.
Never give up on your dreams. No matter how many people say it’s impossible, no matter how difficult your journey is, you can create your ideal life. Your heart’s desires can become reality. Make things better now by taking steps every day to get closer to the life you want. And never, ever give up.
If there is one thing I've learned in thirty years as a psychotherapist, it is this: If you can let your experience happen, it will release its knots and unfold, leading to a deeper, more grounded experience of yourself. No matter how painful or scary your feelings appear to be, your willingness to engage with them draws forth your essential strength, leading in a more life-positive direction.
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