A Quote by Shaun Ryder
I bike ride and swim but I don't exercise 'cos I like it. I do it because I've got a thyroid problem that can balloon my weight up to 20 stone if I stand still for five minutes.
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I exercise at a great gym and do dance classes mixed with some calisthenics. I really enjoy that because it reminds me of '80s aerobics. It's fun! I also bike ride, or sometimes I swim. Because I stand a lot, I don't really like to walk long distances. Running or jogging is out of the question.
I ride my bike for transportation a great deal - occasionally I ride it for fun. But I also have a generator bike that's hooked up to my solar battery pack, so if I ride 15 minutes hard on my bike, that's enough energy to toast toast, or power my computer.
In Copenhagen, we all ride bicycles everywhere, partly because it is impossible to park a car, but also because you can cross the city in 20 minutes on a bike.
I'm still getting my exercise at five o'clock in the morning, that's good. So far I've managed to hold on to a bike ride on Saturday or Sunday morning, probably at least two weekends out of three.
The great thing about the Island is you've got room. You can go for a bike ride. We're 20 minutes to a beach, and you can get on the beach and go for a long walk.
I'm glad that that era of stand-up is over, because I think it adversely affected a lot of people who could have been really, really great comedians. Because they unconsciously or subconsciously stifled their wild impulses, and were thinking about the five clean minutes for The Tonight Show, or the 20-minute sitcom pitch as a stand-up act.
Motivation is the key. More than training, more than experience or age, motivation counts. You have to ask yourself: 'Why am I racing?' I race because I like it, because I'm really enjoying it. I like to set up my bike and ride it on track. After 20 years in the GPs I'm still highly motivated. Everything else is a consequence.
I am still here because I like to prove myself. I still like to ride the bike on track and enjoy the races. I still have good reasons to be in racing after so many years.
My problem is, if any place I'm sleeping catches on fire, I've got a problem because it takes me 20 minutes to get everything moving in the morning.
Becoming an actor wasn’t a choice – it was something I was forced into. At 3, you can’t make those choices... I supported my family, and if I got fired or missed an audition, I’d be punished as if I’d messed up in school. I was starved, because they wanted to keep my weight at a certain place; my hair was bleached – that was my life. I wasn’t allowed to play with kids on my block or ride a bike or play ball, in case I got a scratch – I wasn’t even allowed to be bar mitzvahed because I couldn’t attend enough lessons.
When I got to college, I used to run on top of everything else, because when you gain weight in swimming, you have to do something else, like bike or run, to maintain the weight or take the weight off.
Thyroid Panel (blood test)-Abnormal thyroid hormone levels are a common cause of anxiety, depression, forgetfulness, confusion, and lethargy. Having low thyroid levels decreases overall brain activity, which can impair your thinking, judgment, and self-control and make it very hard for you to feel good. Low thyroid functioning can make it nearly impossible to manage weight effectively. To know your thyroid levels, you need to know these figures: thyroid-stimulating hormone (TSH) Free T3 Free T4 Thyroid antibodies (thyroid peroxidase and thyroglobulin antibodies)
My bike is my gym, my wheelchair and my church all in one. I'd like to ride my bike all day long but I've got this thing called a job that keeps getting in the way.
I'm not good at sports, but I do exercise because we have to move. Besides walking my dog four times a day, I go to the gym and do 30 minutes on a stationary bike while reading a book because I get bored, then 10 minutes of weights and 10 of stretches.
I love yoga, and I love circuit training where you can do five exercises, 15-20 reps of each exercise, and I do it five times in a row - it only takes twenty minutes, and you can do it anywhere. You feel instantly better.
Even though I didn't notice it while it was happening, I got reminded in ninth grade of a few things I guess I should have known all along. 1. A first kiss after five months means more than a first kiss after five minutes. 2. Always remember what it was like to be six. 3. Never, ever stop believing in magic, no matter how old you get. Because if you keep looking long enough and don't give up, sooner or later you're going to find Mary Poppins. And if you're reall lucky, maybe even a purple balloon.
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