A Quote by Shawn Achor

When people exercise, we talk about endorphins, but endorphins are just short-term. The reason why exercise is valuable is it trains your brain to believe, 'My behavior matters,' which is optimism.

Shawn Achor

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About Behavior Believe Brain Endorphins Exercise Just Matters Optimism People Reason Reason Why Short Short-Term Talk Term Trains Valuable Which Why Your

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Shawn Achor
American - Educator

Your brain will eventually enjoy exercise for exercise sake, right; endorphins and endocannabinoids will create a sense of reward, but it doesn't know that at first.

Charles Duhigg

I do like exercising. It makes you feel good and gets the endorphins going. So I decided to do low impact exercise and exercise I enjoy.

Gemma Collins

There is something so rewarding about dancing. It's almost spiritual - you let loose, you feel free, you get endorphins from the exercise.

Julianne Hough

All exercise releases endorphins and makes you feel good.

Jason Statham

For me, exercise is more mental than physical. I crave it for my sanity. Not just the endorphins, but my energy, confidence, and relaxation are all motivated by it.

Jonathan Keltz

Exercise is great for endorphins, and I come from a very outdoorsy upbringing, so that means a lot to me.

Rose McIver

I like to dry brush which is really detoxifying for the skin. Exercise is also really important for me for balance and to get those endorphins going.

Gwyneth Paltrow

You know, theres endorphins in laughter, as there are endorphins in running in the park.

Marlo Thomas

You know, there's endorphins in laughter, as there are endorphins in running in the park.

Marlo Thomas

Now,I'm no scientist,but I know what endorphins are. They're tiny little magical elves that swim through your blood stream and tell funny jokes to each other. When they reach your brain,you hear what they're saying and that boosts your health and happiness. "Knock Knock... Who's There?.. Little endorphin... Little endorphin who?... Little Endorphin Annie." And then the endorphins laugh and then you laugh. See? Its Science.

Ellen DeGeneres

Why do you want to get a good workout early in the morning? Well, because it sends more oxygen to your brain; it releases endorphins. It puts you in a state of mind where you can crush things, which is where you want to be.

Jocko Willink

When I’m working 16-hour days and I can’t work out, I get angry very easily. It’s because I’m missing all those good endorphins. For me, exercise equals happiness.

Heather Morris

I do not believe indeed, I deem it a comic blunder to believe that the exercise of reason is sufficient to explain our condition and where necessary to remedy it, but I do believe that the exercise of reason is at all times necessary.

Peter Medawar

Near-death experiences release a lot of endorphins, resulting in a natural high," Tod whispered. "And it's totally true that one passion feeds another." "You know we're way past 'near-death', right?" "My endorphins aren't listening to you.

Rachel Vincent

I am basically a runner. It gives a 'runners high' - a feeling of euphoria and well-being which generates endorphins in the brain.

Mukul Dev

The discovery of DMT in the human body stimulated much less fanfare than did that of endorphins. Anti-psychedelic-drug sentiment sweeping the USA at the time actually turned researchers against studying endogenous DMT. The discoverers of endorphins, in contrast, won Nobel Prizes.

Rick Strassman

A Quote by Shawn Achor

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