A Quote by Shawn Achor
If you've ever tried to start up the habit of early-morning exercise, you have probably encountered how easy it is to get derailed by too much choice.
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I wake up early enough every morning to have some alone time. I have an app called Simply Being that's made for meditation. I do that for 5-10 minutes in the morning. Somehow, it helps make the chaos of life have some sort of definition. Exercise, too, keeps me able to deal with everything and not get too stressed.
Why I Wake Early Hello, sun in my face. Hello, you who made the morning and spread it over the fields and into the faces of the tulips and the nodding morning glories, and into the windows of, even, the miserable and the crotchety – best preacher that ever was, dear star, that just happens to be where you are in the universe to keep us from ever-darkness, to ease us with warm touching, to hold us in the great hands of light – good morning, good morning, good morning. Watch, now, how I start the day in happiness, in kindness.
I'm always up early. I have so much to do, it's unbelievable how much I have to do in a day. So I have to get at 7 o'clock every morning, and I go to bed at midnight. You know, and I'm just going that whole time.
We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch tv too much. We have multiplied our possessions but reduced our values. We talk too much, love too seldom, and hate too often. We've learned how to make a living but not a life. We've added years to life, not life to years.
I look at it this way: How much of the day are you awake? You think, "I've gotta get that dry cleaning, I gotta get this going, and this, and this, and this." And all of a sudden it's dinnertime. And then there's a moment of connection with your spouse or your friends. Then you read and go to bed. Wake up and then it's the same all over. You're not awake, you're not living, you're not experiencing. We start early medicating ourselves. We start kids early, on TV and video games and so on.
In high school, I had to hide my comic book side, my nerd side from the civilian world so they wouldn't categorize me. They would try to marginalize me for what I like. I tried to give it up, believe me. I tried to kick the habit. But there's too much I liked about it to give it up completely.
As a child, I had to get up early for school or work. I'd get ready by myself. I'd set my alarm to wake me up very early in the morning, and be off to work, the family driver driving me every morning. I did it alone, my parents never coming in to wake me up.
Of all human activities, writing is the one for which it is easiest to find excuses not to begin – the desk’s too big, the desk’s too small, there’s too much noise, there’s too much quiet, it’s too hot, too cold, too early, too late. I had learned over the years to ignore them all, and simply to start.
I think that's why I coach.. I used to get up early every morning with a clear goal in mind of how fast I was going to be. When I stopped rowing, there was a void in my daily routine. Now I go to bed at night and get up morning with a clear goal in mind of how fast you are going to be.
I have all the gym kit set up in my house but I am too lazy to get up really early in the morning to do it myself.
What you eat, how much you exercise, what example you set for those you influence are all matters of choice. Consistently making that best choice will add up to living your best life. Your health is the key to that.
The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.
I counsel our children to do their critical studying in the early hours of the morning when they're fresh and alert, rather than to fight physical weariness and mental exhaustion at night. I've learned the power of the dictum, "Early to bed, early to rise." When I'm under pressure, you won't find me burning the midnight oil. I'd much rather be in bed early and getting up in the wee hours of the morning.
London is completely unpredictable when it comes to weather. You'll start a scene, and it's a beautiful morning. You get there at 6 in the morning, set up, you start the scene, start shooting. Three hours later, it is pitch black and rainy.
I don't like to get too caught up in habits because too much structure can stifle creativity. But there are a few habits that make us more productive and are healthy to work into every workweek, if not every day. I love to start the day with a workout - even just a run on the treadmill while catching up on the morning headlines.
You can't ever work too much because there's no such thing as being in too good condition. You can't ever lift too many weights because you can't ever get too strong. You can't ever wrestle too much because you can always do better.
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