A Quote by Shawn Johnson
Staying healthy and consistent is paramount.
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Big hits are part of the game. So, paramount to every time I train is just to focus on staying healthy and doing everything I can to stay healthy.
My mum gave me lots of advice growing up, but the general theme to everything was 'Be yourself, be consistent.' Whether it was in sport or life generally, it was about treating everyone the same, staying consistent.
One of the paramount reasons for staying attractive is so you can have somebody to go to bed with.
Staying healthy puts good numbers up. If you stay healthy and try to do the things that you can to win ballgames and do what you can for your team, that's all that matters.
That mental grind is the same, and this show has to be approached with the same mentality. Rest is paramount. Taking care of my voice and making sure I have the right foods in my body is paramount. Making sure I'm doing my technique work and staying in the script is all substantial. Continually pushing myself to find different nuances in the character on a nightly basis. This is definitely boot camp for me all over again, and Broadway in general is a boot camp for all actors.
Staying grounded, eating healthy, doing yoga, staying out of the sun to protect my skin - I think that the daily decisions we make to protect our bodies are the best ways we can care for them.
Staying consistent with positive habits can be a challenge.
So what we have tried to do in our later buildings is to try to be completely consistent, as a painter is consistent or as a sculptor is consistent. Architecture also must be very consistent.
No. 1 is definitely staying healthy. That is always going to be the biggest priority. I think when I am healthy, it gives me the opportunity to go out there and play the tennis I know that I can play.
A healthy person is not perfect but perfectible, not a done deal but a work in progress. Staying healthy takes discipline, work, and patience, which is why our life is a journey and perforce a heroic one.
Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices.
I'm not the healthiest, but I am healthy. I'm healthy to the point where there are things that I have to eat that I don't want to eat, but I eat it because I'm enjoying staying alive.
Every training camp is important so you can show you're improving and staying consistent.
One of the main secrets to staying young is staying healthy. I've sometimes had to suppress a smile when some young lady, who has obviously not taken care of herself through diet or exercise, says admiringly, 'Ooh, I hope I look as good as you do when I'm your age!' Although it's intended to be complimentary, it's actually a back-hander.
Sometimes things fall in your lap and sometimes you really carve them out. I've found that songs I really like can happen both ways. I've also been trying to learn when to step away and take a break and when to keep pushing through. For me it's a delicate balance of staying inspired and staying consistent, and I'm still trying to figure it out.
What's important for me is staying healthy.
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