A Quote by Shawn Johnson
To have any doubt in your body is the biggest weakness an athlete can have. There are times when I physically can't get myself to go for a skill because I'm thinking, 'My knee hurts really bad.'
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To have any doubt in your body is the biggest weakness an athlete can have.
MMA is pretty tough on your mind because it's a sport that's not just about winning. You really want to win bad, but it's tough when you lose. You get beaten. And it really messes with your ego, because nobody wants to get beaten by other people physically. It's not just a game. You get beaten physically.
There are times when you're being judged on your appearance and you're not feeling your best self. It hurts, but as I always say, I try and be 100 percent myself all the time. So if I'm rejected, it just hurts that little bit less because at least I was myself.
Life hurts at times. It hurts to have a body at times, hurts to be born, hurts to live, hurts to die, but it can be ecstasy beyond comprehension. You can know that ecstasy. It is inside of you.
The biggest piece of advice that I give young comedians is: If it's your goal to get where I'm at, go do something else. Because you'll never get here. Never. The odds are so bad. Because not only do you have to be a really, really strong comedian but you also have to be lucky. And most people don't get that combination.
The word "yoga" literally means "uniting", because when you're doing it you are uniting your mind and your body. You can tell this almost immediately because your mind will be thinking, "Ouch, that hurts," and your body will say, "I know." And your mind will think, "You have to get out of this position." And your body will say, "I agree with you, but I can't right now. I think I'm stuck.
I would go into practice pushing the body despite any injuries. It's a good thing but a bad thing. It's good because your body is quick to adapt, but it's a bad thing because you are forcing your body, and it can't recover as well.
The good times and the bad times both will pass. It will pass. It will get easier. But the fact that it will get easier does not mean that it doesn’t hurt now. And when people try to minimize your pain they are doing you a disservice. And when you try to minimize your own pain you’re doing yourself a disservice. Don’t do that. The truth is that it hurts because it’s real. It hurts because it mattered. And that’s an important thing to acknowledge to yourself. But that doesn’t mean that it won’t end, that it won’t get better. Because it will.
Sometimes the truth hurts. It hurts because they have a weakness - and I exploit weakness.
I had to learn how to change my thinking because I can really get caught up in not liking my body. It can turn into obsession and it can be really bad. I think that when that rules your life then you miss the joys of life.
As an athlete and as a woman, I get my confidence from playing sports because it shifts your focus from what your body looks like to what your body can do for you. That's what we all should be doing. It shouldn't be about looking perfect.
I consider myself an athlete. I train like an athlete, I eat like an athlete, I recover and get sore just like any other athlete.
If an intelligent, educated, and healthy man begins to complain of his lot and go down-hill, there is nothing for him to do but to go on down until he reaches the bottom--there is no hope for him. Where could my salvation come from? How can I save myself? I cannot drink, because it makes my head ache. I never could write bad poetry. I cannot pray for strength and see anything lofty in the languor of my soul. Laziness is laziness and weakness weakness. I can find no other names for them. I am lost, I am lost; there is no doubt of that.
I don't want to get so lost in thinking about me and talking about me all the time in interviews. It's so nice to unwind and just look at other things and get out of yourself. It's hard to detach myself from myself without neglecting myself. You know what I mean? I don't want to get in to the habit of thinking about my career because when it comes down to it, it's not really that important. I could die tomorrow and the world would go on.
The whole body-mind thing comes into play, when you are feeling that self-doubt and your body is not going to help you if you're not paying attention. Your body's going to go with the self-doubt and make you feel worse, so by making the adjustments - pulling your shoulders back, standing up straight, walking in a more sort of expansive way - all sorts of little things will help pull you out of that self-doubt.
There are times when your mind isn't ready to go but your body is, and times when your body is ready to go but your mind isn't. You try to get the two in sync as much as possible.
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