A Quote by Shawn Johnson
A typical practice consists of practicing every event for about an hour. A lot of people assume I have private coaching, but I work out with 13 other girls at the gym!
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One thing about other people, when they come to the gym, they might waste time wrapping hands, doing stretching and things. I don't like that. If I come to the gym, if one hour - all work. If two hours - all. I don't want to do this stuff so I can stay like two hours in the gym training only one hour. I want to do my own - quick, quick.
It's a practice for me every day, sometimes every hour of every day. It is an absolute practice. When I went into the research, I really thought that there are authentic people and inauthentic people, period. What I found is, there people who practice authenticity and people who don't. The people who practice authenticity work their ass off at it.
Let the business take care of itself. If you get involved in the business, every hour that you're involved in business is an hour that you're not practicing. And every hour that you're not practicing is another hour further away from where you want to be.
The funny thing about writing is I think a lot of people assume that you're sitting in a garret with a quill pen for hour after hour.
Up until the age of 13, girls are confident, and they feel like they can conquer the world. Then adolescence sets in, and girls lose their confidence. And 'Seventeen' is really about them taking an hour out of their month, unplugging, lying on their bed, and reading a magazine that believes in them.
My family didn't have very much money, so ballet wasn't even on my radar; I just found it randomly when I was 13 at a Boys & Girls Club. We were practicing in a basketball court in gym clothes with some old socks on. Even though it terrified me at first, I found that I really liked it.
I meditate every day for between ten to twenty minutes. Every morning, I work out and go to the gym for an hour. I pray to the architect that designed me. I'm grateful.
Any young, aspiring musicians out there, if music is what you want to do, if music is what you love and your passion. It doesn't take a fragrance, it's not about the tabloids, it's about you putting in the work, practicing every day, practicing your vocals, practicing your instrument, practicing songwriting. Hopefully one day you write the song the whole world wants to get down to. I promise you, if you go out there and sing and you put your heart and soul into it and you follow your dream, one day you're going to be sitting next to Ellen DeGeneres talking about how you broke records and rocked the Super Bowl.
We do a lot so we spend probably like an hour before every practice and game on the table getting treatment. We spend probably about the same, 30 minutes to an hour after the game, to be reasonably healthy when we can. But yeah, especially for me, doing the treatment before and after the game is why I'm able to be out there every night.
My girls do a lot of philanthropic work, but they are very private about it.
People assume that just because you get paid a lot of money and have a lot of attention that all of the sudden you're guaranteed this many shots. I have to prove that every day in practice.
People assume a lot of things about gymnasts - that the girls work too hard, it's way too much for them, they are too young to work so hard.
I work out for an hour and a half every day, alternating between cardio and weights. I also do yoga for an hour every alternate day and swim every other day.
I think the problem people get into is they want to go into the gym and look at other people's workouts, or they want to lift what other people are lifting. I started out really small. I actually did a lot of research, and I learned all about working out. So take gradual steps.
If it's nice out, I swim pretty much every day for about half an hour. I have a great pool; it's very private and not too many people use it.
The first practice is two-and-a-half, three hours, and it's really physical. The second practice starts after lunch at 1 p.m. We work on specific stuff, like coming to the net. After that, I play sets. Then I'm in the gym for an hour-and-a-half doing legs, upper body, and cardio.
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