A Quote by Shawn Ray

If you don't follow a good nutritional plan, you're bodybuilding with one arm behind your back.

Shawn Ray

Quote Topics

Arm Back Behind Behind You Behind Your Back Bodybuilding Follow Good Good Nutrition Nutritional Plan Your

Quote Author

Shawn Ray
Bodybuilder
Born: September 9, 1965

On your best day, you're only as good as I am on my worst with one arm tied behind my back.

Ilona Andrews

If somebody's pointing a trembling finger at your pants and saying you shouldn't be doing that, follow that finger back, go up the arm and look at the head that's behind it, because there's almost always something fairly woolly in there.

Jock Sturges

If you want to coach you have three rules to follow to win. One, surround yourself with people who can't live without football. I've had a lot of them. Two, be able to recognize winners. They come in all forms. And, three, have a plan for everything. A plan for practice, a plan for the game. A plan for being ahead, and a plan for being behind 20-0 at half, with your quarterback hurt and the phones dead, with it raining cats and dogs and no rain gear because the equipment man left it at home.

Bear Bryant

Bodybuilding has been my life; if it weren't for bodybuilding, I don't know what I'd be doing. I look at bodybuilding as who I am.

Tom Platz

Sending money to Washington to have it administered and sent back is like getting a blood transfusion from your right arm to your left arm with a leaky valve.

Ernest Hollings

I can understand how people who don't really follow baseball can look at 'dead arm' and think the absolute worst. Basically, a dead arm is when your arm kind of feels a little heavy, kind of feels weak, and basically, it's just muscular fatigue.

Matt Harvey

Plan your hours to be productive...Plan your weeks to be educational...Plan your years to be purposeful. Plan your life to be an experience of growth. Plan to change. Plan to grow.

Iyanla Vanzant

No. Absolutely not.” “Simon,” she said. “It’s a perfectly fine plan.” “The plan where you follow Jace and Sebastian off to some unknown dimensional pocket and we use these rings to communicate so those of us over here in the regular dimension of Earth can track you down? That plan?” “Yes.” “No,” he said. “No, it isn’t.” Clary sat back. “You don’t just get to say no.” “This plan involves me! I get to say no! No.” “Simon—” Simon patted the seat beside him as if someone were sitting there. “Let me introduce you to my good friend No.

Cassandra Clare

The dreams that you hold for your future are what you dream about at night. They’re always at the back of your mind. They’re what your heart desires. They keep you going. Accept reality and have a backup plan, but always follow your dreams no matter what.

Miley Cyrus

Yes, a general principle that comes out of research behind Good to Eat is that there are no world religions that have acted to decrease the potential for the nutritional well-being of their followers.

Marvin Harris

The bodybuilding world has lost one of its greatest legends. I had a chance to speak with Steve Michalik a year ago at The Upper State Bodybuilding competition. We laughed and shared our personal opinions about bodybuilding [today's scene and how it was in the past]. Steve, we'll miss you. R.I.P.

Lee Haney

I've made many good friends in bodybuilding, though there are few I'd trust to oil my back.

Lee Labrada

Oh, God, help me! And I walked faster, my thoughts pursuing me, and I began to run, my frozen shoes squealing like mice, but running didn't help, the thoughts to the left and right and behind me. But as I ran, The Arm, that good left arm, took hold of the situation and spoke soothingly: ease up, Kid, it's loneliness, you're all alone in the world; your father, your mother, your faith, they can't help you, nobody helps anybody, you only help yourself, and that's why I'm here, because we are inseperable, and we'll take care of everything.

John Fante

I'm not going to go through life with one arm tied behind my back.

James Dean

To me, the definition of focus is knowing exactly where you want to be today, next week, next month, next year, then never deviating from your plan. Once you can see, touch and feel your objective, all you have to do is pull back and put all your strength behind it, and you'll hit your target every time.