A Quote by Shawn Spears
The day leading up to the Royal Rumble was pretty routine. I got up early, went to the gym, got a good meal in and then packed my bags to head to the Alamodome.
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I have a routine for a day I'm in the office and not really physically active. Or a day when I'm in the gym once or in the gym twice. Then I've got a road course routine and an oval routine because they're different physically.
When you get successful, the money comes in and pretty soon you've got to hire an accountant, you've got to get up early, and then you've got a day job.
To be really in shape, it's dynamic. It's got to be a lot of different everything, always switching it up. So a good day for me would be hit the gym, do some sort of cross training in the gym and then go surfing and then maybe take a jiu-jitsu class at night or go swimming at night or go stand up paddle boarding in the evening.
I like getting up early, but I haven't got a routine - mainly because I never have a clear idea of what day of the week it is.
After we did the last Allman Brothers Band show, my wife and I just packed up and went to France for pretty much all of 2015, and I just got bored; I got the itch. I wanna play.
It's pretty much the same routine every day. Come in Monday, bags and running. I like to get a run up in the morning with my brother and my sister and when I come in I'll do another one.
My goal was to be a good player in this league. Got my butt up out of bed and got to the gym.
Any type of Royal Rumble or battle royal I always look forward to because I usually get to do some pretty cool things.
Early to bed and early to rise, makes a man healthy, wealthy and wise." He planned his routine around waking up at 5 a.m. and asking himself "What good shall I do this day?
First I got a yo-yo. I got good and then I got bored. Next I got one of those wooden paddles with a rubber ball at the end of an elastic band. I got good and then I got bored. Then I tried bubbles. I got good but I never got bored.
I was expelled from school at 14, and whilst everyone else was studying for their GCSEs, I got a membership for that gym, and I just started lifting weights. So while everyone else was in school, I was in the gym sort of bulking up, and when I got to 17, I got a full time job.
There are so many things I'm so proud of: if we're talking just in-ring stuff, participating in the first-ever women's royal rumble. I was so grateful to be a part of history. I never thought there would be an all-women's royal rumble.
I was up at 5 A. M. every day, going to the gym, meeting my trainer. He was horrible to me for an hour and a half every morning before the day started. I got my strength up just from surviving him.
I had always had the same pre-match routine that I went through every day - get up, go down for a swim and a stretch, back to the room for a shower, then down for brekkie - the same routine every game, and it got me ready.
For a couple of years, I'd work from 6 to 11 P.M., then 1 to 5 A.M., and then got up and tried to go to school. That was pretty rough, but I got a lot of experience playing music.
I grew up in such a small area that there really weren't any acting classes. So I had to wait till I got to college, at the University of Washington. I was a theater major there and got my training. Then after college, I packed up my Honda Civic and kind of fulfilled the cliché of driving down to Los Angeles, and literally, brick by brick - you know, the slow and painful way - I built my career.
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