A Quote by Shelby Harris
Some patients will report that they have sleep paralysis. If we see sleep paralysis alone and nothing else, we don't really think all that much of it, but if we see other symptoms, then it might be a red flag for something else that's going on.
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Sleep paralysis is something that is actually very common. Many people have it, I've had it myself. And what happens is, when you're in that REM stage of sleep, your brain is very active. You're dreaming your most during that stage, you're mind, your eyes are moving, there's a lot going on. It's like fireworks going on in your brain.
My first trimester I was so exhausted. I could sleep 10 hours, then wake up, look in the mirror and still have eyes like a hound dog! I felt like the life was sucked out of me, no matter how much sleep I got. It was obvious that my body was really busy doing something else and 'beauty sleep' didn't exist anymore!
I've had sleep paralysis.
I've never enjoyed sleep as much until I got the 'Today' job. There is something about early sleep that's much better than late sleep. I feel myself going to sleep; I don't just plonk my head on the pillow. It's a sort of winding-down thing.
So when you go to sleep at night, if you're someone who hasn't had any sleep deprivation, you have a very normal sleep pattern, what we tend to see is that, in adults, they go to bed and they start off by going into the deeper stages sleep.
I hadn't really thought about going to college. Nobody in my family went away to school. The other piece of that was I didn't see anybody else in my hometown going to college to give me some kind of influence or something like that you might want to think about. I didn't see any of that. Therefore I thought it was never there. What happened was that my high school coach intervened. Had he not intervened to the measure he intervened, I probably wouldn't have gone.
In general, there are patients with insomnia who - many patients with insomnia will actually over report the lack of sleep that they are getting.
I had what would now be called sleep paralysis, from six years old until maybe I was 16.
All you can do is make a piece of product, sell it on its own terms, stand behind it and hope that people will go see it. If you try to be like something else or appeal to any given group, then you can very easily end up being gratuitous and imitative. There's not much to be gained by that and I think too much time is spent going around trying to be like someone else.
When I first started performing, some people were there just out of curiosity. I think that happens less often then you'd think, but when it is happening it's very obvious and I can tell what's going on. I had some of that in the beginning, but I think that ultimately I got a pretty strong fan base based on just my personality alone, and my honesty, my music. So it wasn't based on anything else, and I did notice if someone else came looking for something else, they'd probably leave, or complain it was too loud or something.
The real test is this one: When you're alone in a room, when you're in a private place and nobody else can see you, what do you choose to do? Eat well, or eat poorly? Exercise, or watch television? Practice something, or do nothing? The best version of the truth appears to you and you alone, when nobody else can see. This is the test of discipline, and it's what makes the difference in your life. It's what regulates your own system and guides it. The individual alone comprehends it.
I really do see the good in people, and I don't want to change that. That's really how I view things, so sometimes I'll look past a lot of huge red flags because I see something else in someone. Then, of course, it always comes back to haunt me in the long run.
We all dread a bodily paralysis, and would make use of every contrivance to avoid it; but none of us is troubled about a paralysis of the soul.
Obviously, the real issue has nothing to do with fear itself, but, rather, how we hold the fear. For some, the fear is totally irrelevant. For others, it creates a state of paralysis. The former hold their fear from a position of power (choice, energy, and action), and the latter hold it from a position of pain (helplessness, depression, and paralysis).
We've looked at sleep diaries of patients with insomnia, and they'll say that they don't sleep for one or two days. And the body actually has a natural function, after about the third day to start catching up and you get a little bit more sleep the third night. And that's usually what I tell my patients.
When I see the Confederate flag, I see the attempt to raise an empire in slavery. It really, really is that simple. I don't understand how anybody with any sort of education on the Civil War can see anything else.
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