A Quote by Shelby Harris
So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the stage two sleep.
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So you have Sleep Stage One, Two, and then Three/Four. One is a little bit lighter stage of the quiet, non-REM sleep and then Three/Four is really deep, deep sleep. And what you want is, you actually want a number of - you want to go through all of these stages throughout the night.
So we go through in the beginning of the night, we go into the really deep stages of sleep and we actually cycle through. So, when you go down to the deep stage, then you go back up and you actually come into something called REM sleep, which is after about 90 minutes.
Night terrors are very different from nightmares. A lot of people will think they're the same, but they're really not. Night terrors - you want to look at the time of night when you're having the problem. Night Terrors happen in deep sleep. Nightmares tend to happen in a lighter REM sleep.
People say like, "I don't know how you do it. You must get no sleep." I actually do get the right amount of sleep every night. That's my rule. But if I'm writing until six in the morning I sleep until two in the afternoon and it's the only thing that keeps me healthy and sane.
Sometimes I train in the middle of the night, all on my own. Can't sleep, don't want to sleep, get up, go to the gym, work. This is early for me, being here at half ten in the morning, this is really early, and I'm only here because I screwed up yesterday and kept you hanging around. Other times I'll call up my wrestling coach, or my jiu jitsu coach, or my deep-tissue guy, and want to really focus on one part of what I do. I train in all these different disciplines.
When I was going through menopause, I didn't sleep. I didn't sleep for two years and ended up blowing out my thyroid, and I became nonfunctional. It's difficult to remain fully present if I'm not getting enough sleep, so I work at getting enough.
There's confusional arousals, there are states in deeper sleep that can happen where people will go and they'll disappear and they'll take on some other persona. They'll commit some crime, but it's all when they are in a very deep stage of sleep. So you really need to have a very thorough evaluation.
I don't sleep. I wait. I sleep in cars and on couches. I sleep when I can, but when I can't sleep, I just don't, so I figure there's a higher calling keeping me on point that night.
Sleep, sleep, beauty bright,Dreaming o'er the joys of night.Sleep, sleep: in thy sleepLittle sorrows sit and weep.
I have to have eight hours a night. I feel that everything falls apart if you don't sleep. If I spend four hours memorizing dialogue but don't sleep, then the next day I will not be able to stand in front of the camera and say my lines. For me, sleep is the number one thing.
I like being on stage. I love seeing new cities and returning to cities that I love. It can be a little tiring because you don't sleep in your own bed, you're in a different hotel every night and the hours are really strange, which, for me, kind of works out because I'm a bit nocturnal in general. I think for some people it might be tougher than for others because you're usually not getting to sleep until 3 or 4 in the morning at the earliest.
If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.
I used to exist on just two or three hours of sleep, no problem, like sleep wasn't even a thought. Sleep was just like a chore that you had to do late at night.
So when you go to sleep at night, if you're someone who hasn't had any sleep deprivation, you have a very normal sleep pattern, what we tend to see is that, in adults, they go to bed and they start off by going into the deeper stages sleep.
It’s terrible to lie in chains,
To rot in dungeon deep,
But it’s still worse, when you are free
To sleep, and sleep, and sleep.
Name your nation-state, or tribe or party - you have to rationalize what you're doing. You have to go to sleep at night. Does Dick Cheney sleep at night? Does he sleep like a baby?
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