A Quote by Shelby Harris
So we go through in the beginning of the night, we go into the really deep stages of sleep and we actually cycle through. So, when you go down to the deep stage, then you go back up and you actually come into something called REM sleep, which is after about 90 minutes.
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So you have Sleep Stage One, Two, and then Three/Four. One is a little bit lighter stage of the quiet, non-REM sleep and then Three/Four is really deep, deep sleep. And what you want is, you actually want a number of - you want to go through all of these stages throughout the night.
So when you're in REM sleep, your brain is very active, our body is quiet, but your brain is really processing a lot of things, a lot of emotions; we dream the most in REM sleep. And then you go back down in the deep stages, and so on and so forth.
Go back, go back to sleep. Yes, you are allowed. You who have no Love in your heart, you can go back to sleep. The power of Love is exclusive to us, you can go back to sleep. I have been burnt by the fire of Love. You who have no such yearning in your heart, go back to sleep. The path of Love, has seventy-two folds and countless facets. Your love and religion is all about deceit, control and hypocrisy, go back to sleep. I have torn to pieces my robe of speech, and have let go of the desire to converse. You who are not naked yet, you can go back to sleep.
So when you go to sleep at night, if you're someone who hasn't had any sleep deprivation, you have a very normal sleep pattern, what we tend to see is that, in adults, they go to bed and they start off by going into the deeper stages sleep.
The breezes at dawn have secrets to tell you Don't go back to sleep! You must ask for what you really want. Don't go back to sleep! People are going back and forth across the doorsill where the two worlds touch, The door is round and open Don't go back to sleep!
When you go through a tunnel - you're going on a train - you go through a tunnel, the tunnel is dark, but you're still going forward. Just remember that. But if you're not going to get up on stage for one night because you're discouraged or something, then the train is going to stop. Everytime you get up on stage, if it's a long tunnel, it's going to take a lot of times of going on stage before things get bright again. You keep going on stage, you go forward. EVERY night you go on stage.
I always knew that I could go deep. How deep? I don't know. But it always seems that with each character I take on, I'm challenged to go deeper than the last time, and then again deeper than the last time. This is the deepest I've ever been asked to dive. And to see how deep I actually went for this, and that I wasn't afraid to go there in order to give Tyler exactly what he envisioned for the character, which was pretty deep, that's what I discovered about myself.
My parents used to play me this album when I couldn't go to sleep. It was called 'Deep Forest.' I think it was a self-titled record. It's actually still one of my favorite albums of all time.
To read a lot of trash mixing the blood of war with business’s stench. To root out any happiness. To go out, and down, and on the road. To hesitate; to go on, and ahead, and back, and up the stairs, and in one’s room. On the way, to notice that the mountain is still there. To lie and sleep, deeply, heavily. To reproduce night’s sleep. To wake up, look through the window at green water, from the Bay to the mountain, and return to one’s self. To remember that war is devastating Irak. To feel pain.
I'm not one who can get by on six hours sleep night after night. You can see it on my face and hear it in my voice. When working 14-hour days, I have to go home, go to sleep, and wake up in time for crew call. I hate naps. They throw me off the rest of the day.
I can go to sleep when my head hits the pillow. When I get phone calls from my factory in the middle of the night, I can go right back to sleep on a dime.
L.A. is wonderful. They have something called sleep dentistry. You just go there, and they put you to sleep and go, 'Drrrrrr,' and by the time you wake up a few hours later, you have a whole new set of teeth. I mean, whatever you want them to do.
Anytime you write something, you go through so many phases. You go through the 'I'm a Fraud' phase. You go through the 'I'll Never Finish' phase. And every once in a while you think, 'What if I actually have created what I set out to create, and it's received as such?'
There's confusional arousals, there are states in deeper sleep that can happen where people will go and they'll disappear and they'll take on some other persona. They'll commit some crime, but it's all when they are in a very deep stage of sleep. So you really need to have a very thorough evaluation.
You must ask for what you really want. / Don't go back to sleep. / The door is round and open. / Don't go back to sleep.
Night terrors are very different from nightmares. A lot of people will think they're the same, but they're really not. Night terrors - you want to look at the time of night when you're having the problem. Night Terrors happen in deep sleep. Nightmares tend to happen in a lighter REM sleep.
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