A Quote by Shelby Harris

Honestly, what we use a lot is melatonin. So we use lower dosages of melatonin, taking it at different times, depending upon where we are traveling and that can really help adjust the body's rhythm to wherever you are going.

Shelby Harris

Quote Topics

Adjust Body Depending Different Different Times Going Help Honestly Lot Lower Melatonin Really Rhythm Taking Times Traveling Use Wherever Wherever You Are

Quote Author

Shelby Harris
American - Footballer
Born: August 11, 1991

In a Harvard University study, the diets of nearly 1,000 women were analysed before their morning melatonin levels were measured. Meat consumption was the only food significantly associated with lower melatonin production, for reasons that are as yet unknown.

Michael Greger

We're not really sure why it [broken circadian rhythm] continues, but when they become adults, we usually have to treat it because many people need to get up early to go to work and they can't be sleeping until 11:00 or 12:00. So we use treatments like bright light therapy, melatonin, things like that that are very effective.

Shelby Harris

Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.

Bill Crawford

Get over jet-lag quickly. I think a lot of people waste the first few days sleeping in the wrong time zone. Sometimes I take melatonin but at other times a glass of wine will do it.

Jane Seymour

I've learned to take care of myself. You know, I try to stay conscious of whatever my energy is at all times, really. I mean, I come home from work, and, depending on the day or depending on what was going on, if I needed to adjust, I'd just meditate, or play guitar, or watch some Monty Python.

Brent Sexton

How to you use your lower body is a big thing you got to be able to use in the NBA.

Kevin Knox

'Eastbound & Down' is giving you a rhythm. It's just a whole different vibe with improv. As an actor I just kind of exercise within my environment and adjust depending on where I'm at.

Katy Mixon

Honestly, I still don't use my computer. My kids use the computer more than I do! I understand that a lot of people are into it, and I have days where I write and stuff, but it's really not for me. It's not my thing.

Britney Spears

Most of us know that the hormone melatonin helps regulate our sleep. But it also seems to play another role - suppressing cancer growth.

Michael Greger

I use the same products on my body as I use on my face. I don't think there's really any difference between the two, so the more moisturizers and serums you use, the better off you are.

Martha Stewart

I just think the whole mindset of Pilates is huge. Pilates 101 is just to use your core in the right way. A lot of us don't use every little detailed muscle in our core. We all use the big muscles in our body and don't focus on the little ones. That mindset and awareness is huge. I take that with me wherever I go.

Kerri Walsh

Do I use VORP? I may be using it and not even know it, and if I am, it's nobody's business. There are a lot of different criteria in judging players. I think I use, um, esoteric qualitative mathematical review times five. That's one of them.

Ned Colletti

...She thinks, for the hundredth time, that in their emotional life all these intelligent men use a level so much lower than anything they use for work, that they might be different creatures.

Doris Lessing

One thing Fringe has is no shortage of ideas. There are so many jumping off points that we could use and have thought about. I just wouldn't want to pull a trick like that on the viewers. I really want to reward them. I honestly and sincerely feel that it's the most miraculous fan base I've ever seen, so I just want to make sure I use every fiber of my body to deliver for them what I think is going to be satisfying for their loyalty.