A Quote by Shelby Harris
Really if it's an hour or two after you've fallen asleep because you're in such a deep sleep at that point.
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I buy a lot of random books, and it's really hard to immediately fall asleep if I've been staring at a screen, so reading and trying to put my phone away maybe an hour before I go to sleep are two of my go-to strategies before bed.
Spirituality means waking up. Most people, even though they don't know it, are asleep. They're born asleep, they live asleep, they marry in their sleep, they breed children in their sleep, they die in their sleep without ever waking up. They never understand the loveliness and the beauty of this thing that we call human existence.
And then I was asleep. That deep, can-still-taste-her-in-my-mouth sleep, that sleep that is not particularly restful but difficult to wake up from all the same.
I was cast in this commercial called "Hour After Hour." It was for a deodorant that won't wear off. And [Susan Sarandon] became the Hour After Hour girl after me. But I never met her. So I didn't really know Susan till after this movie [ "The Big Wedding"].
I've always been a deep sleeper; because I come from such a large family - there are 10 kids - I could sleep through anything. Even with my last day job, I'd sleep in later and later and start coming in an hour-and-a-half late. I got fired twice before I really got fired.
So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the stage two sleep.
So you have Sleep Stage One, Two, and then Three/Four. One is a little bit lighter stage of the quiet, non-REM sleep and then Three/Four is really deep, deep sleep. And what you want is, you actually want a number of - you want to go through all of these stages throughout the night.
After almost two hours of creeping around the forest, one of the jacks discovered Belen. He had fallen asleep, and the young man had literally tripped over him. So much for his reputation.
The gross demonstration of caffeine is that it prevents you from falling asleep. The slightly more nefarious aspect of caffeine is that maybe you can fall asleep, but we know that the depth of deep sleep you're getting if caffeine is still in your system is severely less.
What I recommend is this: after you've talked to everybody, go take a nap! Take a nap. Your body really needs to sleep. It's like washing your face. If you can't afford a three-hour nap, do a one-hour nap. If you can't afford a one-hour nap, do half an hour. If you can't afford half an hour, do fifteen minutes.
So we go through in the beginning of the night, we go into the really deep stages of sleep and we actually cycle through. So, when you go down to the deep stage, then you go back up and you actually come into something called REM sleep, which is after about 90 minutes.
If I fall asleep, it is because I am overloaded. I sleep because one hour with Henry contains five years of my life, and one phrase, one caress answers the expectations of a hundred nights. When I hear him laugh, I say, "I have heard Rabelais.". And I swallow his laughter like bread and wine.
After a two-hour session in the gym, you can't then go out and be up for looking for trouble, you just want to eat and sleep.
Remember, you must not sleep at the Seder. If you do, Elijah the Prophet will come with a bag on his shoulders. On the two first nights of Passover, Elijah the Prophet goes about looking for those who have fallen asleep at the Seder, and takes them away in his bag.
People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic insomnia is strongly associated with mood disorders. These are clear correlations, but what is cause and what is effect is not clear. Most experts agree that sleep and mood are closely related, that healthy sleep can enhance emotional well-being, while insufficient quantity or quality of sleep can adversely affect it.
In my Deep Listening class at RPI, I always do an hour of energy exercises to start with. Then we do a listening meditation after that, after the body has been loosened up and warmed up and is ready. We do the listening. After that, there's the journaling of the experience, which they do each time throughout the semester to the point that I have them write a final paper on what they've experienced.
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