A Quote by Shelby Harris
Some patients are still having insomnia, but it's seems worse to them than actually it is. So, if they say they're sleep deprived, they haven't slept at all in three days; if we actually take them into a lab, most of the time we actually do see they're sleeping on and off here and there.
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We've looked at sleep diaries of patients with insomnia, and they'll say that they don't sleep for one or two days. And the body actually has a natural function, after about the third day to start catching up and you get a little bit more sleep the third night. And that's usually what I tell my patients.
In general, there are patients with insomnia who - many patients with insomnia will actually over report the lack of sleep that they are getting.
There's some debate as to whether you need to awaken from them because there are some patients who are actually starting to say, "I had these horrible nightmares, but I never woke up from them." But they can still recall them when they get up in the morning. So there's still some debate in the field.
We also don't always know what we want. And in those cases it can actually make us worse off because it's actually easier to figure out what you want and to figure out how the options differ if you have about a handful of them than if you have a hundred of them.
It seems odd, but people who see my films normally take them in in a deeper way than you would actually watch a film, let's say The Terminator or whatever.
When we ignore the prostituted child, we actually lend our hand to their abuse. When we ignore the widow and the orphan in their distress, we actually add to their pain. When we ignore the slave who remains captive, it's us who is entrapping them. When we forget the refugee, it's actually us who is displacing them. When we choose not to help the poor and the needy, we actually rob them. Perhaps the only fair thing to say is that when we forsake the lives of others, we actually forsake our own.
When I was council president I had a rule that people could sleep on the job. I modified the rule. You could actually sleep in public if you weren't sitting down. I had three people who actually perfected the art of sleeping while standing.
So if somebody has chronic pain, we want to manage the pain, but we still want to treat the insomnia separately. So what we'll tend to do in our sleep lab is we'll do a thorough evaluation and we usually have myself, who is a Psychologist and a Sleep Behavioral Sleep Specialist, I treat the patients first.
There have been a number of film, TV, and - actually - theater productions that have been based off of me. Pretty much none of them have ever actually spoken to me, and I die in most of them.
I take it for what it is, and sometimes the criticism is actually useful and constructive and actually informs what I do, but most of the time, it's sort of mindless, or they're receiving something on a different frequency than I was sending it.
The thing is, some girls think they can actually change guys. And what’s funny is that if they actually did change them, they’d get bored. They’d have no challenge left. You just have to give girls some time to think of a new way of doing things, that’s all. Some of them will figure it out here. Some later. Some never. I wouldn’t worry about it too much.
We'll work on relaxation strategies and also changing the times you go to bed will actually make them sleep a little bit less for a few nights so their body's natural sleep drive starts to kick in. That is very effective in about 60% to 70% of patients who do it, four to eight sessions, not even every week; it works for 60% to 70% of patients.
I do actually enjoy the process of putting my thoughts down on paper and having people actually read them.
If you have 15 minutes per visit, and you spend the first 9 minutes just collecting information from them, before you do anything else, you know half of your visit is gone already. So if you have an automated system that has most of that and, and in some cases I actually have patients complete questionnaires before they come in, so I'd gotten most of the information I need to ask about, already recorded, instead of having 9 minutes I can take 3 minutes to review all this information.
I find that as a female boss in the music industry, it's difficult to actually be treated as if you actually are the boss and to have people act on your instructions and take you seriously. Like you call up people who are working for you and say, "I'd like to see such-and-such document," and they tell you that you don't need it. Then you have to spend time convincing them that it doesn't matter whether they think you need it or not, they're supposed to hand it to you.
I'm very happy to say goodbye to the three-button suits. I hate three-button suits. Some people can pull them off, but they're legitimately really, really skinny. Unfortunately, the only people who actually wear them are, like, Mr. Monopoly, and people like that.
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