A Quote by Shelby Harris
We try not using medications initially, and we use something called behavioral therapy for insomnia. This changes behaviors people do in bed, none of the tossing and turning.
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Now narcolepsy is really hard though because they're very tired during the day, they're sleepy during the day and it's managed mostly with medications. So we use medications to help them sleep better at night and to stay away during the day. But there are behavioral things you can do also by changing diet, exercise, having an actual nap schedule.
What I've looked to do is try and become a change agent for good, to create the behavioral changes, the cultural changes to really embrace urgency, adopt a higher tolerance to risk, and just encourage people to make decisions.
There are a variety of techniques to help people change the kind of thinking that leads them to become depressed. These techniques are called cognitive behavioral therapy.
I have been amazed by the interest in cognitive behavioral therapy that has developed since 'Feeling Good' was first published in 1980. At that time, very few people had heard of cognitive therapy.
If someone is starving, excessively exercising or using purging behaviors, then we know they are in a high-risk place for turning on the psychiatric illnesses.
Within childhood behaviors, there are known behaviors; there's teasing and there's name-calling, and different kinds of things happen as kids start to socialize. And then there's serious bullying, and then there's actual aggression and behavioral problems. But you can't put it all under the tent of bullying.
Antidepressant medications, you still have some depressive thoughts. Antipsychotic medications, you still have some psychotic symptoms for the vast majority of the people taking them. But it gives them a little separation, and it doesn't control his behavior as much when you have a sad feeling, difficult thought, an odd perceptual experience. We can teach people those exact skills in therapy, you get longer-term benefits and without the side effects. So don't be sold just because a commercial interest wants to sell you things.
The problem with New Year's resolutions - and resolutions to 'get in better shape' in general, which are very amorphous - is that people try to adopt too many behavioral changes at once. It doesn't work. I don't care if you're a world-class CEO - you'll quit.
Excuses are the explanations we use for hanging on to behaviors we don't like about ourselves; they are self-defeating behaviors we don't know how to change. InExcuses Begone! I review 18 of the most common excuses people use, such as "I'm too busy, too old, too fat, too scared or it's going to take too long or be too difficult."
I am on the power toothbrush train and I'm asking people to try to using an Oral B power toothbrush. I just started using one and I cannot believe that I waited this long to use a power toothbrush. It's so much easier than using a manual toothbrush.
The whole intelectual culture has a filtering system, starts as a child in school. You're expected to accept certain beliefs, styles, behavioral patterns and so on. If you don't accept them, you are called maybe a behavioral problem, or something, and you're weeded out. Something like that goes on all the way through universities and graduate schools. There is an implicit system of filtering, which has the, it creates a strong tendency to impose conformism. Now, it's a tendency, so you do have exceptions, and sometimes the exceptions are quite striking.
If you have a relative who's lost interest in everything and doesn't get out of bed, who doesn't care for things they used to, can't imagine anything that would give them any pleasure, don't fool around with it; get therapy, get help, get medication if that's right for you, or talk therapy, or something.
Forty years ago, after many years of successful use of thyroid therapy, leading gynecologists in this country and elsewhere were reporting thyroid had cured more menstrual disorders than all other medications combined. Unfortunately, that lesson seems to have been largely lost.
A location-aware tablet will let us use what's called geodesign to compose participatory, what-if scenarios onsite, using maps that several people can share - something we could always do with paper but that's been a challenge with digital maps in the field.
Every time you turn on your new car, you're turning on 20 microprocessors. Every time you use an ATM, you're using a computer. Every time I use a settop box or game machine, I'm using a computer. The only computer you don't know how to work is your Microsoft computer, right?
The main purpose of my work is to provoke people into using their imagination. Most people spend their lives in dreary, grey-beige conformity, mortally afraid of using colours. By experimenting with lighting, colours, textiles and furniture and utilizing the latest technologies, I try to show new ways to encourage people to use their phantasy and make their surroundings more exciting.
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