A Quote by Shelby Harris
Night terrors are very different from nightmares. A lot of people will think they're the same, but they're really not. Night terrors - you want to look at the time of night when you're having the problem. Night Terrors happen in deep sleep. Nightmares tend to happen in a lighter REM sleep.
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I always had really, really bad nightmares, like night terrors or whatever they're called. I used to wake up in the middle of the night and not be able to move... I'd hallucinate and have really scary visions and dreams, so I wouldn't want to sleep.
Sleep resistance, bouts of insomnia, nightmares, night terrors, crawling into bed with parents in the middle of the night - all these are so common among children, it seems fair to call them 'normal.'
Night terrors are in deep sleep, and they're more common in kids, as are nightmares, but what happens in a night terror is like a flash - we think a flash of some image or something happens in the brain. We don't really quite know what. And it usually ends up with the child screaming almost like screaming bloody murder. It's very scary for the parents or whoever else is around.
I very often have night terrors. Just think of the worst possible situation, and it's a regular thing for me. I've died in my sleep twenty-three different ways.
So you have Sleep Stage One, Two, and then Three/Four. One is a little bit lighter stage of the quiet, non-REM sleep and then Three/Four is really deep, deep sleep. And what you want is, you actually want a number of - you want to go through all of these stages throughout the night.
For the past several years, I have gone to sleep every night in this same little pocket, the most uneventful piece of time I could find. Same exact thing every night, night after night. Total silence. Absolutely nothing. That's why I chose it. I know for a fact nothing bad can happen to me in here.
...But he was a good landlord. When my heater stopped working in mid-December, it took him only two weeks to get it fixed. Of course, it took me knocking on his door in need of a warm place to sleep to get it that way, but one night on his sofa, where I’d suddenly developed night terrors and epilepsy, and that puppy was running like a Mercedes the next day. It was awesome.
For the night is dark and full of terrors.
The night before a match is always a weird night. I want to get a good night's sleep, but I'm also anxious.
So a lot of people who work rotating shifts and they work at night, their bodies are set to want to be awake during the day and sleep at night. So there are some people who have a lot of trouble adjusting their rhythms and they have trouble working the night shift, they're sleepy, they're drowsy driving home.
It was Night. In most places, Night is a time for sleep, for calm, and for mystery. But not in New York City, where many things conspired every evening to murder the night.
When our ancestors crouched about the camp fire at night, they told each other tales of gods and heroes, monsters and marvels, to hold back the terrors of the night. Such tales comforted and entertained, diverted and educated those who listened, and helped shape their sense of the world and their place in it.
I like to work from home. I do most of my writing in bed, late at night after everyone has gone to sleep. I need to be alone with my thoughts, and late at night is about the only time that can actually happen.
Missing even one night of shuteye will impact your ability to concentrate the next day. And it only gets worse if you deprive yourself of sleep night after night.
Now there's some night terrors that happen in adults. And if it starts as an adult and you've never had them before, then there might be other things that are happening; it might be anxiety, depression, stress. And that's when you might have more of a thorough psychological evaluation.
My heart sings of your longing for me, and my thoughts climb down to marvel at your mercy. I do not fear as you gather up my days. Your name is the sweetness of time, and you carry me close into the night, speaking consolations, drawing down lights from the sky, saying, See how the night has no terrors for one who remembers the name.
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