A Quote by Shelby Harris
So the deeper stages of sleep are really those times of quiescence, you're really restoring your body and we have a few different stages of sleep.
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When you're in the more deeper stages of sleep - REM sleep, your body is quiet, but your mind is actually very active. So it's a time when your body and your brain is restoring itself. It's repairing any cell damage that happened during the day, it's really repairing, like I said, repairing your body, but also helps with digestion, helps with memory.
So when you go to sleep at night, if you're someone who hasn't had any sleep deprivation, you have a very normal sleep pattern, what we tend to see is that, in adults, they go to bed and they start off by going into the deeper stages sleep.
So when you're in REM sleep, your brain is very active, our body is quiet, but your brain is really processing a lot of things, a lot of emotions; we dream the most in REM sleep. And then you go back down in the deep stages, and so on and so forth.
It is never a good practice to continue to sleep after sunrise. We should not think of staying in bed once we are awake; it increases laziness and dullness. Those who cannot decrease the amount of sleep quickly may do it in gradual stages. Those who do regular spiritual practice do not need much sleep.
So you have Sleep Stage One, Two, and then Three/Four. One is a little bit lighter stage of the quiet, non-REM sleep and then Three/Four is really deep, deep sleep. And what you want is, you actually want a number of - you want to go through all of these stages throughout the night.
Sleep is really important. You need to rest the physiology to be able to work weel and meditate well. When I don't get enough sleep, my meditations are duller. You may even dip into sleep at the beginning of your meditation, because you're settling down. But if you're well rested, you'll have a clearer deeper experience.
So we go through in the beginning of the night, we go into the really deep stages of sleep and we actually cycle through. So, when you go down to the deep stage, then you go back up and you actually come into something called REM sleep, which is after about 90 minutes.
People go through different stages of their lives at different times. If you're out of sync with your friend group, that gets exploded once everyone starts having kids because they just have to deal with different stuff that you don't really relate to.
We actually don't know the function of sleep all that well yet, but sleep is a time of quiescence in the brain.
Painting, especially much better than words, allows oneself to express the various stages of thought, including the deeper levels, the underground stages of the mental process.
I looked on YouTube for sleep deprivation and there were videos of people experimenting with staying awake for a while. You saw all the different stages
I looked on YouTube for sleep deprivation and there were videos of people experimenting with staying awake for a while. You saw all the different stages.
There's such an array of brilliant roles for young women. You read all these amazing young women going through different stages in their life - different stages, different fascinations, different textualities, different friendships.
It's not easy to keep good sleep habits as an entrepreneur, especially at the early stages when there's always a fire to put out.
Love has these three stages, and compassion accordingly has three stages, and both can exist in different combinations.
My first trimester I was so exhausted. I could sleep 10 hours, then wake up, look in the mirror and still have eyes like a hound dog! I felt like the life was sucked out of me, no matter how much sleep I got. It was obvious that my body was really busy doing something else and 'beauty sleep' didn't exist anymore!
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