A Quote by Shelly-Ann Fraser-Pryce

When you have good runners, you always run fast. That's the motivation for me. But I have room to improve in my technique and in the start. — © Shelly-Ann Fraser-Pryce
When you have good runners, you always run fast. That's the motivation for me. But I have room to improve in my technique and in the start.
Technique to me is a kind of a ... I'm reluctant to talk about it because it seems so obvious to me what good technique is. I mean, you sit down, you shut up, and you pay attention is basically the good technique. And then the footnotes add; on an empty stomach, in a dark room, feeling comfortable.
You're always a work in progress. Flexibility. Personality. Motivation. There's always room to improve.
I can run fast when I want to run fast, and I've always been good at destroying things.
Many runners worry about who is in the race, or they think about the time they must run to win. I only try to run as fast as I am capable - nothing less.
My technique is laughable at times. I have developed a style of my own, I suppose, which creeps around. I don't have to have too much technique for it. I've developed the parts of my technique that are useful to me. I'll never be a very fast guitar player. I don't really know what to say about my style. There's always a melodic intent in there.
I have to go out there and show scouts and GMs and coaches just what I can do: Run as fast as I can and try to show them I have great hands and good technique where I can be on the line blocking.
For me, I just love running in the big moments. That's always been the way. That is what you work so hard for. You don't work hard to run fast in practice or to run fast at small meets.
The beauty of running is its simplicity; the beauty of runners is that we all have a similar drive to improve. We are either trying to run a personal best, or toeing the line for the first time, which will snowball into a future of trying to run personal bests. We road racers are a tight community of mileage-happy, limit-pushing athletes.
I really do try hard to be a good teammate. I can't run very fast, but I try to always run hard. I may strike out a lot, but I try to walk to set up the guys who are hitting after me.
Based on my experience; I would develop fast speed before anything else. Get your young runners so they can run and teach them speed.
Sport that consumed me for over two decades . . . is now gone. Now it's just me. No pressure, no expectations, no need to be fast, good, strong or to even improve. Yet I can't let go of this idea that I always need to be more than I am. And it is eating me alive.
The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.
My kids are good athletes and runners. They run in a bunch of sports.
Speedwork is terribly overrated! I remember talking to runners after distance races and someone is sure to say they were able to run fast off base work with no speed work at all. The truth is speedwork doesn't work. Lots of miles, and then fast miles gets you there much quicker than speed work.
I try to show good technique - boxing technique, wrestling technique, jiu jitsu technique.
There's always room to improve, so I'm going to continue to improve on defense, offense, being consistent and continuing to play hard.
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