A Quote by Sherlyn Chopra
For some, a perfect body means having muscle mass and fat in proportion to one's height. For others, it may mean more than just muscle mass and body fat. For me, it's also about having amazing features.
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Leg day is my favorite day. You can't have a thorough leg workout without feeling completely spent. It's a challenge, but the benefits of maintain muscle mass on my legs is important because, as the biggest muscle group in the body, it also helps me keep the proper body composition in terms of fat to muscle ratio.
Cardio activity burns fat, and when you burn fat while building muscle, you change the ratio of stored fat to lean muscle mass, and your arms appear to be more defined.
It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.
Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
What I'm against is a sport that rewards mass for the sake of mass to the exclusion of all other physical properties of the physique. In other words, there comes a point where, if you keep adding muscle mass, the human body loses its beauty, shape and form. That's what I'm against.
Look, my body fat percentage has maybe gone up a percent or two, but it's not gone up that much at all. I would say a lot of it has been attributed to muscle. It's a lot of muscle.
The whole mass of any body is just the mass of ether surrounding the body which is carried along by the Faraday tubes associated with the atoms of the body. In fact, all mass is mass of the ether; all momentum, momentum of the ether; and all kinetic energy, kinetic energy of the ether, This view, it should be said, requires the density of the ether to be immensely greater than that of any known substance.
People don't realize it, but you've got to take care of it. The vocal cord is the smallest muscle in the body, and it gets more use than any other muscle.
Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat.
I'm training two-and-a-half hours a day, pushing my body beyond its normal limits, putting on a lot of muscle mass and just making myself look like Superman.
For the vast majority of those who are obese - those with a Body Mass Index over 30 - their size is their choice. They choose to take in more calories than they burn. They choose to take in high fat calories over low-fat ones. They choose to fad diet, if they choose to diet at all.
Well, you're not [fat]. You have, like, the ideal balance of fat and muscle. ...If I were a cannibal, I'd eat you.
Other anatomical changes associated with long-duration space flight are definitely negative: the immune system weakens, the heart shrinks because it doesn't have to strain against gravity, eyesight tends to degrade, sometimes markedly (no one's exactly sure why yet). The spine lengthens as the little sacs of fluid between the vertebrae expand, and bone mass decreases as the body sheds calcium. Without gravity, we don't need muscle and bone mass to support our own weight, which is what makes life in space so much fun but also so inherently bad for the human body, long-term.
If your body produces more blood glucose than the muscle needs, it gets converted into fat. So always choose low-GI carbs like green vegetables and low-GI rice like basmati.
Having those positive friends around can really make a difference in how you view yourself. It's helped me realize that there's no such thing as having a perfect body, and just because I'm not shaped the same way as another girl is, it doesn't mean I'm not pretty. It just means that no two girls are alike.
Who cares if there are lumps on my thighs? I'm guilty of having human legs made up of fat, muscle, and skin, and sometimes when you sit, they get bumpy!
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