A Quote by Sherry Turkle
In life, you are struck by the importance of presence, of the small moments of meaning, the miracle of your child's breath, the feelings of deep human connection. When you are thinking about technology, your mind is not on all of that.
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The more you think about your own self, the more self-centred you are, the more trouble even small problems can create in your mind. The stronger your sense of 'I', the narrower the scope of your thinking becomes; then even small obstacles become unbearable. On the other hand, if you concern yourself mainly with others, the broader your thinking becomes, and life's inevitable difficulties disturb you less.
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
I think a lot about Big Mind-Small Mind, expansive, wide-lens consciousness and contracted, introverted consciousness. I have moments-we all do-when just being alive is a pleasure and a miracle. They feel like moments when the shutters of the mind are open so I can look out. It also feels as if those same shutters have no hooks to fix them in an open position. One small wind and bang-they slam shut.
You have to make a space in your heart, in your mind and in your life itself for authentic human connection.
What we are talking about is learning to live in the present moment, in the now. When you aren't distracted by your own negative thinking, when you don't allow yourself to get lost in moments that are gone or yet to come, you are left with this moment. This moment-now-truly is the only moment you have. It is beautiful and special. Life is simply a series of such moments to be experienced one right after another. If you attend to the moment you are in and stay connected to your soul and remain happy, you will find that your heart is filled with positive feelings.
My children have gone to Catholic school... Part of their whole education is talking about the inner life and looking at your life, even though you're only 15 or 16 - thinking about your mortality, thinking about the value of your life, thinking about your obligations.
As you go through life, don’t let your feelings-real as they are-invalidate your need to let the truth of God’s words guide your thinking. Remember that the path to your heart travels through your mind. Truth matters.
Meditation has only one meaning, and that is going beyond the mind and becoming a witness. In your witnessing is the miracle - the whole mystery of life
I've been thinking about something for a long time, and I keep noticing that most human speech-if not all human speech-is made with the outgoing breath. This is the strange thing about presence and absence. When we breath in, our bodies are filled with nutrients and nourishment. Our blood is filled with oxygen, our skin gets flush; our bones get harder-they get compacted. Our muscles get toned and we feel very present when we're breathing in. The problem is, that when we're breathing in, we can't speak. So presence and silence have something to do with each other.
Maintain your physical, emotional, and spiritual harmony with the universe by meditating every day. Inhale the precious breath of life. It is your connection to your Higher power.
There are three forces--of the body, mind and feeling. Unless these are together, equally developed and harmonized, a steady connection cannot be made with a higher force. Everything in the Work is a preparation for that connection. That is the aim of the work. The higher energy wishes to but cannot come down to the level of the body unless one works. Only by working can you fulfill your purpose and participate in the life of the cosmos. This is what can give meaning and significance to your life.
Be careful of your moods and feelings, for there is an unbroken connection between your feelings and your visible world.
Your tree pose is going crazy and you're falling; and your leg is burning; and it feels impossible to maintain any sort of stability practice observing what's happening instead of getting wrapped up in the circumstance. If you can learn to be easy with your breath in these moments, your body and mind will follow.
I think when tragedy occurs, it presents a choice. You can give in to the void, the emptiness that fills your heart, your lungs, constricts your ability to think or even breathe. Or you can try to find meaning. These past thirty days, I have spent many of my moments lost in that void. And I know that many future moments will be consumed by the vast emptiness as well. But when I can, I want to choose life and meaning.
Give your life to the one who already owns your breath and your moments.
If you are willing to change your thinking, you can change your feelings. If you change your feelings, you can change your actions. And changing your actions - based on good thinking - can change your life.
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