A Quote by Sheryl Crow
One of the things that has changed my life - and this comes from someone who was highly self-critical and a type-A personality - is meditating. The simple act of making my brain shut off for 20 minutes in the morning and 20 minutes at night may not seem like much, but what ends up happening, besides creating space in your day, is your awake posture begins to replicate your meditative posture.
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It's like, the front door of the office is like a Cuisinart, and you walk in, and your day is shredded to bits because you have 15 minutes here, 30 minutes there, and something else happens, you're pulled off your work, then you have 20 minutes, then it's lunch, then you have something else to do.
I grew up down in the hills of Virginia. I can be in Kentucky in 20 minutes, Tennessee in 20 minutes or in the state of West Virginia in 20 minutes. And it's down in the Appalachian Mountains, down there. And it's sort of a poorer country. Most of the livelihood is coal mining and logging, working in the woods and things like that. Most people has a hard life down that way.
In the beginning of my twenties, I started transcendental meditation. For years I did nothing else. Every holiday I went to courses. Meditation is a real simple instrument. You don't need a long beard or a sari. It's meant to bring you to yourself. It's as easy as that. And that's what it's all about, being alone with yourself every day, for 20 minutes in the morning and 20 minutes in the evening.
One thing I always loved about vinyl was the length of a side, around 20 or 22 minutes. That's the perfect length of an attention span for listening time, you know? You could listen and give it all your attention. Put on something that's 70 minutes, and nobody's sticking around past the first 20 or 30 minutes.
Until your personality has exhausted its obsession with running the show, your soul isn’t given the space to express itself. Your personality can be threatened by your soul, because your personality has controlled your life for a long time and doesn’t want to give up control. Your personality is like a wild horse that tries to throw off the rider trying to tame it. The rider is your soul.
In a dating and courtship relationship, I would not have you spend five minutes with someone who belittles you, one who is constantly critical of you, one who is cruel at your expense and may even call it humor. Life is tough enough without the person who is supposed to love you leading the assault on your self-esteem, your sense of dignity, your confidence, and your joy. In this person's care, you deserve to feel physically safe and emotionally secure.
I always say you just need 20 minutes a day. That is it: 20 minutes to do really fast circuits, and you can bring some weights with you to work.
I write pretty fast, probably faster than most people. But I might think about something for six hours, then write it in 20 minutes. So did I write for six hours and 20 minutes, or just 20 minutes? I used to write absolutely every day, except for days when I had to travel or something.
Take five minutes to centre yourself in the morning...set your intention every day...if you don't have five minutes, you don't deserve to have the life of your dreams.
Kids don't eat fast. They take their time; they talk and laugh. Sometimes it's really annoying, because you're like, 'Come on, it's bedtime!' But try it: You'll fill up before you know it, because it takes 20 minutes for your brain to know your stomach is full.
I don't love exercise. Some of it is more fun than others, so what I do is, if I'm on the treadmill and I don't want to finish, I look at it and say, "Okay, this is 20 minutes, versus the rest of my life. I'm going to spend the rest of my life doing so many other things, so I can do this for 20 minutes."
I think we have all got to keep active - if we don't we will just seize up and, you know, we won't be able to get out of bed in the morning. It doesn't matter what it is, 10 minutes or 20 minutes, it just starts off the day and I do a sort of combination: a bit of Silver Swans and a bit of pilates and a lot of walking, which I love.
Damn, my first cut that I showed to distributors was probably about two hours and 20 minutes, even though my contract said two hours. So, I had to lose 20 minutes. It's incredible that it just keeps happening.
For me, comedy is a day-to-day report on the human condition. It's what's happening right now. I get maybe 20 minutes of my act straight from the newspaper.
I hate doing Tabatas - you do whatever you want at high intensity for 20 seconds, and then get a 10 second break and you repeat that for 8 minutes. So you can do jumping jacks for 20 seconds, you can do sprints for 20 seconds, etc. It's supposed to help you get your endurance up really fast.
The most complex object in the known universe: brain, only uses 20 watts of power. It would require a nuclear power plant to energize a computer the size of a city block to mimic your brain, and your brain does it with just 20 watts. So if someone calls you a dim bulb, that's a compliment.
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