A Quote by Shia LaBeouf

I drink protein shakes nonstop - three or four a day - and I run a lot, so you get rid of the bad carbs and keep the rest so you have the energy to make it through.

Shia LaBeouf

Quote Topics

Bad Carbs Day Drink Energy Four Get Keep Lot Make Nonstop Protein Rest Rid Run Shakes Three Through

Quote Author

Shia LaBeouf
American - Actor
Born: June 11, 1986

I try to get about 300 grams of protein a day, and I carry probably about a half-pound of whey protein on the road to supplement in-between meals. For the most part, I try to keep my carbs down and eat a decent amount of protein.

Big E

I drink a lot of protein shakes and do a lot of weight lifting.

Chanel Iman

There are certain times of the day when you need a balance - that is, your protein and your carbs. I'm a Barry Sears man. I believe that anything green is a carb, and I need 2:1. Two of the carbs to one of the protein.

Bill Cosby

I try to eat a lot of carbs, especially the day of the game, because it fills you up. I have my breakfast and I have a huge lunch before I play. For me it's always having pasta and chicken to get some protein in me, so I don't play on an empty stomach at night. The day before a game it's high protein, mostly, with fish or steak, but nothing crazy.

Martin Brodeur

I think it's impossible to maintain a good, strong, muscular physique without taking some supplements. Between the protein shakes and the multivitamins that I take, I use C4, the pre-workout mix. I try to keep it as basic as I can, but I think I would shrink and disappear if I stopped taking protein shakes.

Joseph Gatt

Once you become a professional, to get through a ballet like 'Swan Lake' - four acts as the lead, changing character - the perseverance is incredible. It takes a lot to make it through and keep the same energy throughout the entire performance.

Misty Copeland

Chocolate milk has everything I need in a drink: the carbs, the protein, and the electrolytes. It's even backed by science, showing how you're able to recover. I can speak from experience, this is what I drink.

Al Horford

I usually have my protein at lunch and my carbs at night - I don't mix protein and carbs.

Jenny McCarthy

I juice a lot; I get as much protein as I can, because being a vegan, there isn't much protein. But that's pretty much it. I just drink lots of water, too. I'll have a protein shake as well every morning.

Travis Barker

During the season, one of the most important things to eat is the carbs. Protein's really important, too, but it's the carbs that are important because I have to consistently refuel for the next day.

Mikaela Shiffrin

You have to stand every day three or four hours of visitors. Nine-tenths of them want something they ought not to have. If you keep dead-still they will run down in three or four minutes. If you even cough or smile they will start up all over again.

Calvin Coolidge

I'm not big on protein shakes - I think they're pretty gross, actually - so I have to make sure I eat enough meat, fish, and other good protein sources.

Elana Meyers

If you are looking to get lean, protein and veg is going to get you there. Starchy carbs should be timed around workouts only. Portion control is pivotal to keep calories in check.

Chloe Madeley

Truthfully, I just try to get as much rest and drink water like a fish every day. If I don't get enough rest, exercise and water to keep my body healthy, then the voice begins to suffer and it can't repair overnight from the previous day's work.