A Quote by Shibani Dandekar
Once I started eating right and exercising regularly, I realized that I had done everything I could possibly do and this is the body I was given... and I must embrace it.
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I just had a full body cleanse. And am eating right and exercising a lot.
Take care of yourself by eating right, sleeping right, and exercising regularly! These are the only rules I swear by. If you follow this religiously and use the right products, your skin and hair will thank you.
It was like that class at school where the teacher talks about Realization, about how you could realize something big in a commonplace thing. The example he gave--and the liar said it really happened--was that once while drinking orange juice, he'd realized he would be dead someday. He wondered if we, his students, had had similar 'realizations.' Is he kidding? I thought. Once I cashed a paycheck and I realized it wasn't enough. Once I had food poisoning, and realized I was trapped inside my body.
You've got to focus and understand that what you've done in training is the best that you could possibly do. Once you've done that you can really settle down and let your body take over.
Before I started training and eating properly, I was never bigger than a big size 10. I always liked my body, I was always body confident. But if you had given me the tools to change it, I absolutely would have. Why? Because it's fun.
I feel like once my career is all done and dusted, and I've done everything I could have possibly done, then that's my glory. Then I can live, and have a normal life, and go have kids. I love wrestling, but when that day comes, I'm going back home and I'm starting a family.
I've always tried to be pretty healthy, eating well and exercising regularly. I definitely give myself treats.
I always wanted to be a comedian. I loved comedy since I was a little kid, and while I was at university I started doing stand up shows. Once I realized that I was good at it I quit college and left although I had six months left. I went to England. I could have done the last six months but I realized that I was better at standup comedy than I was at singing opera.
To step into reverence for your body, you must pardon yourself for all you have done and not done to care for it. You must bless what works and accept and embrace all you perceive to be wrong.
I hate the ballplayer who says, 'I did everything I could have possibly done.' Because if you didn't win it all, you obviously didn't do everything you could have done.
Wellness is associated with happiness. When you're happy, you're feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things - like getting up in the morning and having a healthy breakfast.
It took me a while to figure that out and to realize what a gift that I had been given. And when I finally did, I dedicated myself to be the best pitcher I possibly could be, for as long as I possibly could be.
I don't believe in extreme diets. For me, staying away from sugar and processed foods, eating home-cooked meals and exercising regularly is the key.
I just try to do the best job I possibly can - put the blinders on, go to work and be the best you can possibly be. Once you have done everything that you possibly can - you've put forth your greatest effort - then I can live with whatever's next.
I've found that a combination of therapy and medication, along with lifestyle choices like eating better and exercising regularly, helps me cope well with my anxiety.
It is the sign of a dull mind to dwell upon the cares of the body, to prolong exercise, eating and drinking and other bodily functions. These things are best done by the way; all your attention must be given to the mind.
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