A Quote by Shibani Dandekar
Try to understand that mental health is something very personal and private.
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There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone's business.
There are whole states where people [with addiction or mental health issues] can't get to a doctor. If that were true of pancreatic cancer, if that were true of heart disease, if that were true of diabetes, we'd all understand that it made no sense at all. And yet we somehow approach mental health from a very different standard.
The point of a mental health first aider is to be a champion for good mental health in the workplace, to provide a safe port-of-call for anyone wanting to talk about their mental health, and to offer signposting to available expert advice and professional services.
Why aren't we talking about it in health classes in school? That's just as important as learning about physical health and nutrition. Why aren't we learning about our minds and our mental health and mental illnesses? I just think that it's something that very much needs to go hand in hand.
Now I'm starting to understand what the kind of power is. It has been healing for me, and very therapeutic even today. It's one of the reasons why I went back to school to study psychology and mental health, was to understand why that is.
Mental strength is not the same as mental health. Just like someone with diabetes could still be physically strong, someone with depression can still be mentally strong. Many people with mental health issues are incredibly mentally strong. Anyone can make choices to build mental strength, regardless of whether they have a mental health issue.
Mental health is something that I'm very interested in.
One of the issues I think is very important, in many communities of color, there's a stigma about mental health. We find that the shaming that comes from acknowledging that one may have some issues that may relate to mental health, often people are not willing to go and seek additional help because of that shaming or that cultural stigma that's associated with it. And I think that we need to make this change in how people approach mental health.
You know, we're very private, and I think that we really separate and try to keep our privacy to ourselves. There's things that people assume a lot of times, and we understand that people are interested, but we really try to keep our family life private as much as we can.
Mental health is an area where people are embarrassed. They don't want to talk about it because somehow they feel they're a failure as a parent or, you know, they're embarrassed for their child or they want to protect their child, lots of very good reasons, but mental health, I feel, is something that you have to talk about.
The mental health conversation is very important to me. I have friends that struggle with various mental illnesses. I've struggled with depression and anxiety. I'm very interested in how we deal with that.
In the same way that we want to expand mental health service for people with mental illness, we also need to make sure that our police officers are getting the mental health help they need.
I am privileged to have people around me who understand mental illnesses and mental health. However, the stigma around it is huge.
People tend to look at mental health differently than physical health. If someone tears their ACL, we don't expect them to run 30 yards for a touchdown. They need to be treated and have the time to rest and heal, It's the same thing for mental health.
I was brought up as a Catholic, and I'm no longer a Catholic. I don't talk about my beliefs too much in public probably because I feel very strongly that it's something personal - more than personal, it's private.
I'm a very private person. Very private. You know, I've lived my entire life in a fishbowl, so it was important for me to keep my personal life private because people can't talk about what they don't know.
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