A Quote by Shinzen Young
The ultimate expression of meditation comes when we can feel all the pains of the world, experience them with mindfulness and equanimity so they dissolve into energy, and then recolor that energy and radiate it out as unconditional love, moment by moment, through every pore of our being.
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Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
When we form heart-centered beliefs within our bodies, in the language of physics we're creating the electrical and magnetic expression of them as waves of energy, which aren't confined to our hearts or limited by the physical barrier of our skin and bones. So clearly we're speaking to the world around us in each moment of every day through a language that has no words: the belief-waves of our hearts.
The very actions themselves can be a meditation. For me, walking is certainly a meditation if I walk for awhile. First my mind is busy and I'm thinking about different things and after a while that starts to fall away and I start to become very present in the moment. And that feeling of being present in the moment is being. That's when we know we're connecting with being energy.
Photographs are like our children. We put the best of ourselves into them - the best of our vision, our minds, our hearts - and then we send them out into the world. At some moment, perhaps the moment we click the shutter, they are being released. From that moment on, they don't really belong to us anymore.
Meditation accepts us just as we are-in both our tantrums and our bad habits, in our love and commitments and happiness. It allows us to have a more flexible identity because we learn to accept ourselves and all of our human experience with more tenderness and openness. We learn to accept the present moment with an open heart. Every moment is incredibly unique and fresh, and when we drop into the moment, as meditation allows us to do, we learn how to truly taste this tender and mysterious life that we share together.
The person who is free of sexuality, whose sexuality has become a transformed phenomenon, is also free of money, is also free of ambition, is also free of the desire to be famous. Immediately all these things disappear from his life. The moment sex energy starts rising upwards, the moment sex energy starts becoming love, prayer, meditation, then all lower manifestations disappear.
It's said that when we die, the four elements - earth, air, fire and water - dissolve one by one, each into the other, and finally just dissolve into space. But while we're living, we share the energy that makes everything, from a blade of grass to an elephant, grow and live and then inevitably wear out and die. This energy, this life force, creates the whole world.
Mindfulness is an ancient meditation mode in which we let go of our fears, our attachments to control and being right, our expectations and entitlements, and our judgments of others. Instead of these popular strategies, we learn to simply stay present opening in the moment - with nothing in the way - so we can experience life as it occurs.
Trusting your intuition means tuning in as deeply as you can to the energy you feel, following that energy moment to moment, trusting that it will lead you where you want to go and bring you everything you desire.
You have to pull all your energy back to the present moment. And the moment the whole energy becomes a pool, here and now, the explosion of light happens and you are, for the first time, absolutely yourself - an eternal being, an immortal being, who knows nothing of death, who has never come across any darkness.
When we radiate the warmth of our love-energy, our compassion-energy on the planet, we shine the qualities of our Source!
We either misdirect or depress great amounts of energy in order to keep ourselves from feeling pain, including what we feel in the moment and being who we are in the moment.
Since we have been out of balance so heavily towards the male, it is going to be the feminine energy which will now move into a place of enormous influence and enormous impact, as that energy creates a confluence of all the energies surrounding our experience of deities, of the Tao of God, and our expression of that experience in our daily lives.
There are so many rules in the art world. I don't like rules and I break them all the time. I don't care if people think I'm overexposed. What I care about is if I'm going to run out of energy. Overexposure is only a problem if you are drained of energy and cannot come up with new ideas. Every artist has to recognize that and know when to stop for a moment.
The intention behind our giving and receiving is the most important thing. When the act of giving is joyful, when it is unconditional and from the heart, then the energy behind the giving increases many times over. But if we give grudgingly, there is no energy behind that giving. If we feel we have lost something through the act of giving, then the gift is not truly given and will not cause increase.
The material world is all feminine. The feminine engergy makes the non-manifest, manifest. So even men (are of the feminine energy). We have to relinquish our ideas of gender in the conventional sense. This has nothing to do with gender, it has to do with energy. So feminine energy is what creates and allows anything which is non-manifest, like an idea, to come into form, into being, to be born. All that we experience in the world around us, absolutely everything (is feminine energy). The only way that anything exists is through the feminine force.
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